Peachy Peanut Butter Pita Pockets
Packed with fresh fruit, this pita pocket makes a wonderful breakfast, lunch, or snack. If you don't have peaches, try with plums or nectarines.
- 4 Servings
- Less than $3.00
Peachy Peanut Butter Pita Pockets
Packed with fresh fruit, this pita pocket makes a wonderful breakfast, lunch, or snack. If you don't have peaches, try with plums or nectarines.
- 4 Servings
- Less than $3.00
Ingredients
- 2 pita pockets
- 1/4 cup peanut butter
- 1/2 apple
- 1/2 banana
- 1/2 peach
Steps
1
Wash hands with soap and water.
2
Cut pitas in half to make 4 pockets and warm in the microwave for about 10 seconds to make them more flexible.
3
Carefully open each pocket and spread a thin layer of peanut butter on the inside walls.
4
Fill with a combination of apple, banana, and peach slices. Serve at room temperature.
Ingredients
Serving Size: 1/2 pita pocket (101g)
| Nutrients | Amount |
|---|---|
| Total Calories | 183 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 3 g |
| Polyunsaturated Fat | 2 g |
| Linoleic Acid | 2 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 4 g |
| Total Sugars | 7 g |
| Added Sugars included | 1 g |
| Protein | 7 g |
| Minerals | |
| Calcium | 13 mg |
| Potassium | 266 mg |
| Sodium | 197 mg |
| Copper | 199 mcg |
| Iron | 1 mg |
| Magnesium | 53 mg |
| Phosphorus | 116 mg |
| Selenium | 11 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 4 mcg RAE |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 3 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 2 mg |
| Vitamin K | 1 mcg |
| Folate | 23 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 4 mg |
| Choline | 21 mg |
Source:
- SNAP4CT
- UConn Health SNAP-Ed