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Peachy Pops

Peachy pops will be the perfect partner to your playful summer picnic. Enjoy these frosty treats on a hot day.

  • 6 Servings
  • Less than $3.00

Ingredients

  • 2 peaches
  • 2/3 cup yogurt, low-fat vanilla
  • 2 cups orange juice
  • 6 paper cups
  • 6 spoons

Steps

1

Wash hands with soap and water.

2

Use a knife to remove the skin from the peaches, and to chop the peaches.

3

Spoon the peaches into each of the 6 paper cups.

4

Place the yogurt in a medium mixing bowl.

5

Slowly pour and stir the orange juice into the yogurt. Mix well.

6

Pour some of the juice and yogurt mix into each cup to cover the peaches.

7

Place a spoon in the center of each cup.

8

Cut 6 squares of aluminum foil big enough to cover the tops of cups. Stab each spoon handle through each piece of foil. The foil will hold the spoon in the center of the cup.

9

Place cups in the freezer for at least 4 hours.

10

Just before serving, peel the paper cups away from the pops to eat.

Ingredients

Serving Size: 1 pop, 1/6 of recipe

NutrientsAmount
Total Calories80
Total Fat1 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Linoleic Acid0 g
α-Linolenic Acid0 g
Omega 3 - EPA0 mg
Omega 3 - DHA0 mg
Cholesterol1 mg
Carbohydrates17 g
Dietary Fiber1 g
Total Sugars15 g
Added Sugars included2 g
Protein2 g
Minerals
Calcium59 mg
Potassium320 mg
Sodium19 mg
Copper74 mcg
Iron0 mg
Magnesium18 mg
Phosphorus61 mg
Selenium1 mcg
Zinc0 mg
Vitamins
Vitamin A20 mcg RAE
Vitamin B60.1 mg
Vitamin B120.2 mg
Vitamin C45 mg
Vitamin D0 mcg
Vitamin E0 mg
Vitamin K1 mcg
Folate30 mcg DFE
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin1 mg
Choline12 mg

Source:

  • Pennsylvania Nutrition Education Network