CookPal AI
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Peanut Butter and Apple Wraps

Quick, filling, and delicious, these wraps can be made in a flash and enjoyed right away or packed away for lunch at school or work.

  • 2 Servings
  • Less than $3.00

Ingredients

  • 1 whole wheat tortilla
  • 1/4 cup peanut butter, reduced-fat
  • 2 tablespoons granola cereal
  • 1/2 apple, sliced

Steps

1

Wash hands with soap and water.

2

Lay tortilla flat and spread peanut butter over 2/3 of the tortilla leaving edges at sides

3

Sprinkle 2 tablespoons granola over peanut butter.

4

Cut apple slices into small chunks and place them on top of the granola.

5

Fold over the edges of the tortilla and roll up "burrito style."

6

Eat and Enjoy.

7

This recipe could use other apples, such as Golden Delicious, Granny Smith, or Fuji. However, Red Delicious apples are the crispiest and their flavor balances the savory taste of the peanut butter.

8

The combination of fruit, granola, and peanut butter makes this snack packed with protein, iron, fiber, and calcium. The whole wheat tortilla and reduced-fat peanut butter keep it lower in fat.

9

Watch how to make this

Ingredients

Serving Size:

NutrientsAmount
Total Calories295
Total Fat14 g
Saturated Fat2 g
Monounsaturated Fat7 g
Polyunsaturated Fat4 g
Linoleic Acid4 g
α-Linolenic Acid0.1 g
Omega 3 - EPA0 mg
Omega 3 - DHA0 mg
Cholesterol0 mg
Carbohydrates33 g
Dietary Fiber5 g
Total Sugars9 g
Added Sugars included3 g
Protein12 g
Minerals
Calcium25 mg
Potassium367 mg
Sodium294 mg
Copper314 mcg
Iron2 mg
Magnesium92 mg
Phosphorus213 mg
Selenium14 mcg
Zinc2 mg
Vitamins
Vitamin A1 mcg RAE
Vitamin B60.2 mg
Vitamin B120 mg
Vitamin C2 mg
Vitamin D0 mcg
Vitamin E4 mg
Vitamin K2 mcg
Folate41 mcg DFE
Thiamin0.2 mg
Riboflavin0.1 mg
Niacin6 mg
Choline31 mg

Source:

  • CSAAC (Community Services for Autistic Adults and Children)