
Peanut Butter and Apple Wraps
Quick, filling, and delicious, these wraps can be made in a flash and enjoyed right away or packed away for lunch at school or work.
- 2 Servings
- Less than $3.00
Peanut Butter and Apple Wraps
Quick, filling, and delicious, these wraps can be made in a flash and enjoyed right away or packed away for lunch at school or work.
- 2 Servings
- Less than $3.00
Ingredients
- 1 whole wheat tortilla
- 1/4 cup peanut butter, reduced-fat
- 2 tablespoons granola cereal
- 1/2 apple, sliced
Steps
Wash hands with soap and water.
Lay tortilla flat and spread peanut butter over 2/3 of the tortilla leaving edges at sides
Sprinkle 2 tablespoons granola over peanut butter.
Cut apple slices into small chunks and place them on top of the granola.
Fold over the edges of the tortilla and roll up "burrito style."
Eat and Enjoy.
This recipe could use other apples, such as Golden Delicious, Granny Smith, or Fuji. However, Red Delicious apples are the crispiest and their flavor balances the savory taste of the peanut butter.
The combination of fruit, granola, and peanut butter makes this snack packed with protein, iron, fiber, and calcium. The whole wheat tortilla and reduced-fat peanut butter keep it lower in fat.
Watch how to make this
Ingredients
Serving Size:
Nutrients | Amount |
---|---|
Total Calories | 295 |
Total Fat | 14 g |
Saturated Fat | 2 g |
Monounsaturated Fat | 7 g |
Polyunsaturated Fat | 4 g |
Linoleic Acid | 4 g |
α-Linolenic Acid | 0.1 g |
Omega 3 - EPA | 0 mg |
Omega 3 - DHA | 0 mg |
Cholesterol | 0 mg |
Carbohydrates | 33 g |
Dietary Fiber | 5 g |
Total Sugars | 9 g |
Added Sugars included | 3 g |
Protein | 12 g |
Minerals | |
Calcium | 25 mg |
Potassium | 367 mg |
Sodium | 294 mg |
Copper | 314 mcg |
Iron | 2 mg |
Magnesium | 92 mg |
Phosphorus | 213 mg |
Selenium | 14 mcg |
Zinc | 2 mg |
Vitamins | |
Vitamin A | 1 mcg RAE |
Vitamin B6 | 0.2 mg |
Vitamin B12 | 0 mg |
Vitamin C | 2 mg |
Vitamin D | 0 mcg |
Vitamin E | 4 mg |
Vitamin K | 2 mcg |
Folate | 41 mcg DFE |
Thiamin | 0.2 mg |
Riboflavin | 0.1 mg |
Niacin | 6 mg |
Choline | 31 mg |
Source:
- CSAAC (Community Services for Autistic Adults and Children)