Peanut Butter Banana Breakfast Shake
Hurried in the morning? Need breakfast to be made at breakneck speed? Toss all of the ingredients in the blender and enjoy this shake on the go.
- 1 Servings
- Less than $3.00
Peanut Butter Banana Breakfast Shake
Hurried in the morning? Need breakfast to be made at breakneck speed? Toss all of the ingredients in the blender and enjoy this shake on the go.
- 1 Servings
- Less than $3.00
Ingredients
- 1 cup milk
- 1/2 cup banana
- 1 tablespoon peanut butter
- 1/4 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- cocoa powder
Steps
1
Wash hands with soap and water.
2
Combine all ingredients in a blender and blend until smooth and creamy.
3
Pour into a tall glass and garnish with a sprinkle of cocoa powder, if desired.
Ingredients
Serving Size: 1 shake (342g)
| Nutrients | Amount |
|---|---|
| Total Calories | 288 |
| Total Fat | 9 g |
| Saturated Fat | 2 g |
| Monounsaturated Fat | 4 g |
| Polyunsaturated Fat | 2 g |
| Linoleic Acid | 2 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 5 mg |
| Carbohydrates | 41 g |
| Dietary Fiber | 4 g |
| Total Sugars | 28 g |
| Added Sugars included | 1 g |
| Protein | 13 g |
| Minerals | |
| Calcium | 318 mg |
| Potassium | 916 mg |
| Sodium | 161 mg |
| Copper | 199 mcg |
| Iron | 1 mg |
| Magnesium | 89 mg |
| Phosphorus | 341 mg |
| Selenium | 9 mcg |
| Zinc | 2 mg |
| Vitamins | |
| Vitamin A | 153 mcg RAE |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 1.2 mg |
| Vitamin C | 10 mg |
| Vitamin D | 3 mcg |
| Vitamin E | 2 mg |
| Vitamin K | 1 mcg |
| Folate | 47 mcg DFE |
| Thiamin | 0.2 mg |
| Riboflavin | 0.5 mg |
| Niacin | 3 mg |
| Choline | 64 mg |
Source:
- University of Nebraska Cooperative Extension