Peanut Butter Bananas
This treat can be made with your kids in the morning, then frozen for an afterschool snack.
- 4 Servings
- Less than $3.00
Peanut Butter Bananas
This treat can be made with your kids in the morning, then frozen for an afterschool snack.
- 4 Servings
- Less than $3.00
INGREDIENTS
- 2 bananas
- 1/4 cup peanut butter
- 1/4 cup crushed nuts
STEPS
1
Wash hands with soap and water.
2
Peel bananas. Spread the entire outside of each banana with peanut butter.
3
Roll the bananas in crushed nuts, sprinkles or other items.
4
Cut the bananas in one inch slices.
5
Store in the refrigerator or freezer until ready to serve.
Ingredients
Serving Size: 1/2 banana, 1/4 of recipe
| NUTRIENTS | Amount |
|---|---|
| Total Calories | 201 |
| Total Fat | 13 g |
| Saturated Fat | 2 g |
| Monounsaturated Fat | 7 g |
| Polyunsaturated Fat | 3 g |
| Linoleic Acid | 3 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 3 g |
| Total Sugars | 9 g |
| Added Sugars included | 1 g |
| Protein | 6 g |
| Minerals | |
| Calcium | 16 mg |
| Potassium | 395 mg |
| Sodium | 87 mg |
| Copper | 232 mcg |
| Iron | 1 mg |
| Magnesium | 66 mg |
| Phosphorus | 118 mg |
| Selenium | 2 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 2 mcg RAE |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 5 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 3 mg |
| Vitamin K | 1 mcg |
| Folate | 28 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 3 mg |
| Choline | 26 mg |
Source:
- Eating Smart, Being Active
- Colorado State University and University of California at Davis