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Peanut Butter Cereal Bars

These bars make a great on the go snack to satisfy a sweet tooth. Trying adding pumpkin seeds, chia seeds, or chopped nuts to add a little extra crunch.

  • 5 minutes
  • 16 Servings
  • $3.00 - $5.99

Ingredients

  • 1/2 cup honey (see Notes)
  • 1 cup peanut butter
  • 2 cups rice cereal
  • 2 cups quick oats
  • 1 cup raisins or other dried fruit

Steps

1

Wash hands with soap and water.

2

In a saucepan, bring honey to a boil.

3

Reduce heat to low and stir in peanut butter.

4

Add cereal, oats and raisins; mix well. Remove from heat

5

Lightly grease an 8x8 inch baking pan. Press mixture into pan. When cool, cut into 16 bars.

6

Store in an airtight container for up to a week.

7

Try this recipe with 4 cups of unsweetened cereal flakes instead of the rice cereal and oats.

8

Honey is not recommended for children under 1 year old.

9

To avoid peanuts or peanut butter, try sunflower seeds or sunflower seed butter.

Ingredients

Serving Size:

NutrientsAmount
Total Calories201
Total Fat10 g
Saturated Fat2 g
Monounsaturated Fat4 g
Polyunsaturated Fat2 g
Linoleic Acid2 g
α-Linolenic Acid0 g
Omega 3 - EPA0 mg
Omega 3 - DHA0 mg
Cholesterol0 mg
Carbohydrates27 g
Dietary Fiber2 g
Total Sugars16 g
Added Sugars included9 g
Protein6 g
Minerals
Calcium17 mg
Potassium238 mg
Sodium61 mg
Copper165 mcg
Iron1 mg
Magnesium49 mg
Phosphorus121 mg
Selenium4 mcg
Zinc1 mg
Vitamins
Vitamin A0 mcg RAE
Vitamin B60.1 mg
Vitamin B120 mg
Vitamin C0 mg
Vitamin D0 mcg
Vitamin E2 mg
Vitamin K1 mcg
Folate20 mcg DFE
Thiamin0.1 mg
Riboflavin0 mg
Niacin2 mg
Choline20 mg

Source:

  • Food Hero
  • Oregon State University Cooperative Extension Service