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Peanut Butter Muffins

Enjoy these nutty muffins with a touch of jelly or jam for a satisfying dessert.

  • 12 Servings
  • Less than $3.00

Ingredients

  • 3/4 cup peanut butter
  • 1/2 tablespoon honey
  • 2 eggs
  • 1 cup milk, skim
  • 1 1/2 cups flour
  • 1/2 cup cornmeal
  • 3 tablespoons sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt

Steps

1

Wash hands with soap and water.

2

Preheat the oven to 375 °F.

3

Line 12 muffin cups with paper baking cups (or grease the bottom of each cup with butter or margarine).

4

Put the peanut butter and honey in a mixing bowl. Beat until well blended.

5

Add the eggs 1 at a time, beating well after each egg.

6

Add the milk, and mix well.

7

Add the flour, cornmeal, sugar, baking powder, and salt. Stir just until they are moistened. Don’t stir them too much.

8

Fill each muffin cup 2/3 full.

9

Bake for 20 to 25 minutes until golden brown.

10

Put on a wire rack.

11

Cool for at least 10 minutes before serving.

Ingredients

Serving Size: 1 muffin, 1/12 of recipe (75g)

NutrientsAmount
Total Calories207
Total Fat10 g
Saturated Fat2 g
Monounsaturated Fat5 g
Polyunsaturated Fat2 g
Linoleic Acid2 g
α-Linolenic Acid0 g
Omega 3 - EPA0 mg
Omega 3 - DHA5 mg
Cholesterol31 mg
Carbohydrates24 g
Dietary Fiber2 g
Total Sugars7 g
Added Sugars included4 g
Protein8 g
Minerals
Calcium85 mg
Potassium200 mg
Sodium258 mg
Copper118 mcg
Iron1 mg
Magnesium44 mg
Phosphorus151 mg
Selenium10 mcg
Zinc1 mg
Vitamins
Vitamin A26 mcg RAE
Vitamin B60.1 mg
Vitamin B120.2 mg
Vitamin C0 mg
Vitamin D0 mcg
Vitamin E2 mg
Vitamin K0 mcg
Folate64 mcg DFE
Thiamin0.2 mg
Riboflavin0.2 mg
Niacin3 mg
Choline46 mg

Source:

  • Pennsylvania Nutrition Education Network