Peanut Butter 'n Fruit-wich
A filling, fruity, and nutty sandwich that you and your children will enjoy.
- 1 Servings
- Less than $3.00
Peanut Butter 'n Fruit-wich
A filling, fruity, and nutty sandwich that you and your children will enjoy.
- 1 Servings
- Less than $3.00
Ingredients
- 1 slice whole wheat bread
- 2 tablespoons peanut butter
- 1/4 apple
- carrot, grated
Steps
1
Wash hands with soap and water.
2
Spread 2 tablespoons peanut butter on bread.
3
Place fruit slices on top.
4
Optional: Top with grated carrot.
Ingredients
Serving Size: 1 open-faced sandwich (97g)
| Nutrients | Amount |
|---|---|
| Total Calories | 283 |
| Total Fat | 18 g |
| Saturated Fat | 4 g |
| Monounsaturated Fat | 8 g |
| Polyunsaturated Fat | 4 g |
| Linoleic Acid | 4 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 4 g |
| Total Sugars | 8 g |
| Added Sugars included | 3 g |
| Protein | 11 g |
| Minerals | |
| Calcium | 62 mg |
| Potassium | 358 mg |
| Sodium | 242 mg |
| Copper | 225 mcg |
| Iron | 1 mg |
| Magnesium | 84 mg |
| Phosphorus | 199 mg |
| Selenium | 9 mcg |
| Zinc | 2 mg |
| Vitamins | |
| Vitamin A | 1 mcg RAE |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 2 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 4 mg |
| Vitamin K | 3 mcg |
| Folate | 36 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 5 mg |
| Choline | 39 mg |
Source:
- The Power of Choice
- USDA Food and Nutrition Service and US Department of Health and Human Services Food and Drug Administration (FDA)