Peanut Stew
A hearty stew combining creamy peanut butter, hearty vegetables, and spices. Perfect for a chilly evening, it brings the warmth of garlic, ginger, and cumin to your table for a satisfying meal.
- 25 minutes
- 6 Servings
- $6.00 - $8.99
Peanut Stew
A hearty stew combining creamy peanut butter, hearty vegetables, and spices. Perfect for a chilly evening, it brings the warmth of garlic, ginger, and cumin to your table for a satisfying meal.
- 25 minutes
- 6 Servings
- $6.00 - $8.99
Ingredients
- 1 yellow onion, diced
- 1 tablespoon olive oil
- 1 tablespoon ginger, minced
- 1 tablespoon garlic, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/2 cup peanut butter
- 1/2 cup tomato paste
- 1 can (15 oz.) diced tomatoes
- 4 cups low sodium vegetable broth
- 2 pounds whole yellow or red potatoes, peeled, halved, and cut into quarters
- 2 cups kale, roughly chopped
- 1/4 cup peanuts, chopped
- 1 whole lime, zest and juice
Steps
Wash hands with soap and water.
Heat oil over medium heat in a pot and add onions. Cook for a few minutes.
Add ginger and garlic. Cook for 1-2 minutes. Add cumin and salt.
Add peanut butter, tomato paste, diced tomatoes, and vegetable broth.
Bring to a boil and add potatoes.
Simmer for 15-20 minutes or until potatoes are fork-tender and cooked through.
Add kale, and continue to cook for 1-2 minutes,
Serve garnished with lime zest, lime juice, and crushed peanuts; drizzle with Sriracha for a spicy kick (optional)
Ingredients
Serving Size:
| Nutrients | Amount |
|---|---|
| Total Calories | 248 |
| Total Fat | 18 g |
| Saturated Fat | 3 g |
| Cholesterol | 0 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 5 g |
| Total Sugars | 9 g |
| Added Sugars included | 2 g |
| Protein | 10 g |
| Minerals | |
| Calcium | 91 mg |
| Potassium | 97 mg |
| Sodium | 448 mg |
| Copper | 307 mcg |
| Iron | 2 mg |
| Vitamins | |
| Vitamin A | 45 mcg RAE |
| Vitamin C | 45 mg |
| Vitamin K | 90 mcg |
Source:
- Created by Potatoes USA, a member of the MyPlate National Strategic Partnership Program