Peanut Stew

Name: Peanut Stew
Total time: 30 min
Yield: 6 Servings
Ingredients: 🧅 1 yellow onion, diced; 🥔 2 pounds whole yellow or red potatoes, peeled, halved, and cut into quarters; 2 cups kale, roughly chopped; 🍅 1 can (15 oz.) diced tomatoes; 1 tablespoon ginger, minced; 🧄 1 tablespoon garlic, minced; 1 teaspoon ground cumin; 🧂 1/2 teaspoon salt; 1/2 cup peanut butter; 1/2 cup tomato paste; 🍋 1 whole lime, zest and juice; 1 tablespoon olive oil; 4 cups low sodium vegetable broth; 1/4 cup peanuts, chopped

Cost $15, save $10

Source: Recommended by CookPal

30 Min
6 Servings
$15

Peanut Stew

Cost $15, save $10

Source: Recommended by CookPal

30 Min
6 Servings
$15

INGREDIENTS

Vegetables
- 🧅 1 yellow onion, diced
- 🥔 2 pounds whole yellow or red potatoes, peeled, halved, and cut into quarters
- 2 cups kale, roughly chopped
- 🍅 1 can (15 oz.) diced tomatoes
Condiments and Spices
- 1 tablespoon ginger, minced
- 🧄 1 tablespoon garlic, minced
- 1 teaspoon ground cumin
- 🧂 1/2 teaspoon salt
- 1/2 cup peanut butter
- 1/2 cup tomato paste
- 🍋 1 whole lime, zest and juice
Others
- 1 tablespoon olive oil
- 4 cups low sodium vegetable broth
- 1/4 cup peanuts, chopped

STEPS

Wash hands with soap and water.

Heat oil over medium heat in a pot and add onions. Cook for a few minutes.

Add ginger and garlic. Cook for 1-2 minutes. Add cumin and salt.

Add peanut butter, tomato paste, diced tomatoes, and vegetable broth.

Bring to a boil and add potatoes.

Simmer for 15-20 minutes or until potatoes are fork-tender and cooked through.

Add kale, and continue to cook for 1-2 minutes.

Serve garnished with lime zest, lime juice, and crushed peanuts; drizzle with Sriracha for a spicy kick (optional).

NUTRIENTS

Per 1 serving

🔥

248

Calories

10
Protein
19
Carbs
18
Fats

💡 For a smoother texture, blend the stew lightly before adding kale.Use sweet potatoes for a twist in flavor and additional nutrition.Serve with crusty bread for a hearty meal.