Pear in Orange Sauce
Sweet and simple, this warm and cozy dessert is the perfect end to a fall or winter meal.
- 4 Servings
- Less than $3.00
Pear in Orange Sauce
Sweet and simple, this warm and cozy dessert is the perfect end to a fall or winter meal.
- 4 Servings
- Less than $3.00
Ingredients
- 4 pears
- 3/4 cup 100% orange juice
- 4 teaspoons sugar
Steps
1
Wash hands with soap and water.
2
Peel the pears and cook in a double boiler for 15 minutes.
3
Mix sugar and orange juice and cook over low flame for 5 minutes. Cool for 5 minutes.
4
Place steamed pears on individual plates. Pour 1/4 of the juice mixture over each and serve.
Ingredients
Serving Size: 1 pear (190g)
| Nutrients | Amount |
|---|---|
| Total Calories | 132 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 5 g |
| Total Sugars | 24 g |
| Added Sugars included | 4 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 20 mg |
| Potassium | 286 mg |
| Sodium | 2 mg |
| Copper | 157 mcg |
| Iron | 0 mg |
| Magnesium | 17 mg |
| Phosphorus | 28 mg |
| Selenium | 0 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 6 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 30 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 7 mcg |
| Folate | 26 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0 mg |
| Choline | 11 mg |
Source:
- Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables
- US Department of Health and Human Services
- National Heart, Lung, and Blood Institute