Pear Kabobs with Strawberry Dipping Sauce
Fruity kabobs that you can enjoy for a snack or dessert. Try experimenting with different patterns and fruits.
- 6 Servings
- $3.00 - $5.99
Pear Kabobs with Strawberry Dipping Sauce
Fruity kabobs that you can enjoy for a snack or dessert. Try experimenting with different patterns and fruits.
- 6 Servings
- $3.00 - $5.99
Ingredients
- 1 cup yogurt, low-fat vanilla
- 4 tablespoons strawberry preserves
- 2 pears
- 2 cups strawberries
- 2 bananas
- 1 can pineapple chunks, drained
Steps
1
Wash hands with soap and water.
2
In a small bowl, combine the vanilla yogurt and strawberry preserves. Set aside.
3
Thread the fruits by alternating the pears, strawberries, bananas, and pineapple onto the skewers.
4
Serve the fruit skewers with a dollop of the strawberry sauce on the side.
5
Six wooden skewers
6
small bowl
7
cutting board
8
can opener
9
paring knife
10
measuring spoons
11
platter or large plate
Ingredients
Serving Size: 1 kabob, 1/6 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 199 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 2 mg |
| Carbohydrates | 48 g |
| Dietary Fiber | 5 g |
| Total Sugars | 35 g |
| Added Sugars included | 9 g |
| Protein | 3 g |
| Minerals | |
| Calcium | 99 mg |
| Potassium | 475 mg |
| Sodium | 34 mg |
| Copper | 195 mcg |
| Iron | 1 mg |
| Magnesium | 39 mg |
| Phosphorus | 91 mg |
| Selenium | 3 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 9 mcg RAE |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 0.2 mg |
| Vitamin C | 46 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 4 mcg |
| Folate | 34 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1 mg |
| Choline | 21 mg |
Source:
- USA Pears (recipe) and Pear Bureau Northwest (photo)