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Pear PB&J Bouquet

Beautiful, nutritious, and delicious, this open-faced sandwich is worth the extra effort.

  • 8 Servings
  • Less than $3.00

Ingredients

  • 1 pear
  • 8 teaspoons peanut butter
  • 1 1/3 tablespoons strawberry preserves
  • 8 slices whole grain wheat bread

Steps

1

Wash hands with soap and water.

2

Use a flower-shaped cookie cutter to cut each slide of bread. If bread sticks to cutter, gently push the petals out with your fingers.

3

Wash the pear and dry it with a paper towel. Cut the pear in half, and remove the core. Cut each pear half into four slices, then cut each slice into five pieces. You will only use the center three pieces of each slice, so go ahead and eat the end pieces.

4

Spread 1 teaspoon of peanut butter in a circle in the center of each of the flowers. Place 3 pieces of pear on the peanut butter on each flower. Arrange the pears so the skin is facing out and the white centers are touching in the middle.

5

Drizzle 1/2 teaspoon of strawberry preserves in the center of each flower and over the pears.

6

paring knife

7

deep cookie cutter, flower-shaped

8

measuring spoons

9

squeeze bottle (optional)

Ingredients

Serving Size: 1 pear flower, 1/4 of recipe

NutrientsAmount
Total Calories123
Total Fat4 g
Saturated Fat1 g
Monounsaturated Fat2 g
Polyunsaturated Fat1 g
Linoleic Acid1 g
α-Linolenic Acid0 g
Omega 3 - EPA0 mg
Omega 3 - DHA0 mg
Cholesterol0 mg
Carbohydrates18 g
Dietary Fiber3 g
Total Sugars5 g
Added Sugars included3 g
Protein5 g
Minerals
Calcium50 mg
Potassium138 mg
Sodium147 mg
Copper106 mcg
Iron1 mg
Magnesium33 mg
Phosphorus85 mg
Selenium7 mcg
Zinc1 mg
Vitamins
Vitamin A0 mcg RAE
Vitamin B60.1 mg
Vitamin B120 mg
Vitamin C1 mg
Vitamin D0 mcg
Vitamin E1 mg
Vitamin K3 mcg
Folate17 mcg DFE
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin2 mg
Choline14 mg

Source:

  • The Pear Dish
  • USA Pears