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Pear Quesadillas

An easy way to add more fruit to your day is to incorporate them into your meals. Canned pears and cheese go well together in this quesadilla, with lots of added flavor from basil, onion, and pepper jack cheese.

  • 15 minutes
  • 4 Servings
  • $3.00 - $5.99

Ingredients

  • 2 wheat tortillas
  • 1/2 cup shredded pepper jack cheese
  • 1/2 cup shredded mozzarella cheese
  • 1 tablespoon dried basil
  • 2 tablespoons chopped onion
  • 2 canned pear halves
  • 2 teaspoons olive oil

Steps

1

Sprinkle cheese, onion, and dried basil on half of each tortilla.

2

Place pear slices on top of other ingredients in each tortilla.

3

Brush each side of folded tortillas with olive oil.

4

Heat each folded tortilla in a non-stick skillet until cheese melts, about 2 to 3 minutes on each side.

5

Cut quesadilla into four pieces and serve immediately.

Ingredients

Serving Size: 2 slices

NutrientsAmount
Total Calories217
Total Fat11 g
Saturated Fat5 g
Monounsaturated Fat5 g
Polyunsaturated Fat1 g
Linoleic Acid1 g
α-Linolenic Acid0.1 g
Omega 3 - EPA0 mg
Omega 3 - DHA0 mg
Cholesterol20 mg
Carbohydrates19 g
Dietary Fiber2 g
Total Sugars5 g
Added Sugars included2 g
Protein10 g
Minerals
Calcium269 mg
Potassium117 mg
Sodium341 mg
Copper85 mcg
Iron2 mg
Magnesium23 mg
Phosphorus175 mg
Selenium10 mcg
Zinc1 mg
Vitamins
Vitamin A51 mcg RAE
Vitamin B60.1 mg
Vitamin B120.4 mcg
Vitamin C1 mg
Vitamin D0 mcg
Vitamin E1 mg
Vitamin K22 mcg
Folate51 mcg DFE
Thiamin0.2 mg
Riboflavin0.2 mg
Niacin1 mg
Choline7 mg

Source:

  • USDA Center for Nutrition Policy and Promotion