Pear Salad
Get your servings of fruits and veggies in one dish! This salad is sweet and tangy with a yogurt and orange juice dressing. Serve it as a side salad to complement another entree, or have it alone for a healthy snack option!
- 4 Servings
- Less than $3.00
Pear Salad
Get your servings of fruits and veggies in one dish! This salad is sweet and tangy with a yogurt and orange juice dressing. Serve it as a side salad to complement another entree, or have it alone for a healthy snack option!
- 4 Servings
- Less than $3.00
STEPS
1
Put salad greens, chopped vegetables, pears, nuts and raisins in a large salad bowl.
2
In a small bowl, whisk together vinegar, yogurt, and orange juice to prepare dressing.
3
Stir dressing into salad mix. Serve.
Ingredients
Serving Size: 1/4 of recipe
| NUTRIENTS | Amount |
|---|---|
| Total Calories | 95 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 2 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.3 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 3 g |
| Total Sugars | 14 g |
| Added Sugars included | 3 g |
| Protein | 2 g |
| Minerals | |
| Calcium | 59 mg |
| Potassium | 270 mg |
| Sodium | 29 mg |
| Copper | 139 mcg |
| Iron | 1 mg |
| Magnesium | 23 mg |
| Phosphorus | 61 mg |
| Selenium | 1 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 160 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.1 mcg |
| Vitamin C | 8 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 56 mcg |
| Folate | 41 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0 mg |
| Choline | 11 mg |
Source:
- USDA Center for Nutrition Policy and Promotion