Pears in a Pod
Creamy peanut butter, crunchy celery, and juicy pears make the perfect snack for kids and adults.
- 4 Servings
- Less than $3.00
Pears in a Pod
Creamy peanut butter, crunchy celery, and juicy pears make the perfect snack for kids and adults.
- 4 Servings
- Less than $3.00
Ingredients
- 4 celery stalks
- 1/2 cup creamy peanut butter
- 2 pears
Steps
1
Wash hands with soap and water.
2
Spread the peanut butter into the center of the celery pieces.
3
Place the pear chunks on top of the peanut butter.
4
Serve on a plate and enjoy with your friends.
5
Paring knife
6
Small spatula or table knife
7
Cutting board
8
Measuring cups
Ingredients
Serving Size: 1/4 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 248 |
| Total Fat | 18 g |
| Saturated Fat | 3 g |
| Monounsaturated Fat | 8 g |
| Polyunsaturated Fat | 4 g |
| Linoleic Acid | 4 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 5 g |
| Total Sugars | 12 g |
| Added Sugars included | 2 g |
| Protein | 8 g |
| Minerals | |
| Calcium | 38 mg |
| Potassium | 450 mg |
| Sodium | 147 mg |
| Copper | 234 mcg |
| Iron | 1 mg |
| Magnesium | 71 mg |
| Phosphorus | 156 mg |
| Selenium | 2 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 10 mcg RAE |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 5 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 4 mg |
| Vitamin K | 15 mcg |
| Folate | 44 mcg DFE |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Niacin | 4 mg |
| Choline | 37 mg |
Source:
- USA Pears and Pear Bureau Northwest