Perfect Pumpkin Pancakes
Fluffy, pumpkin pancakes will delight your taste buds at breakfast or dinner. Top with sliced banana or applesauce.
- 12 Servings
- Less than $3.00
Perfect Pumpkin Pancakes
Fluffy, pumpkin pancakes will delight your taste buds at breakfast or dinner. Top with sliced banana or applesauce.
- 12 Servings
- Less than $3.00
Ingredients
- 2 cups flour
- 6 teaspoons brown sugar
- 1 tablespoon baking powder
- 1 1/4 teaspoons pumpkin pie spice
- 1 teaspoon salt
- 1 egg
- 1/2 cup pumpkin
- 1 3/4 cups milk, low-fat
- 2 tablespoons vegetable oil
Steps
Wash hands with soap and water.
Combine flour, brown sugar, baking powder, pumpkin pie spice, and salt in a large mixing bowl.
In a medium bowl, combine egg, canned pumpkin, milk, and vegetable oil; mix well.
Add wet ingredients to flour mixture, stirring just until moist. Batter may be lumpy. (For thinner batter, add more milk.)
Lightly coat a griddle or skillet with cooking spray and heat on medium.
Using a 1/4 cup measure, pour batter onto hot griddle. Cook until bubbles begin to burst, then flip pancakes and cook until golden brown, 1 1/2 to 2 1/2 minutes. Repeat with remaining batter. Makes about 1 dozen 3 1/2 inch pancakes.
Ingredients
Serving Size: 1 pancake, 1/12 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 130 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 2 mg |
| Cholesterol | 17 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 1 g |
| Total Sugars | 5 g |
| Added Sugars included | 2 g |
| Protein | 4 g |
| Minerals | |
| Calcium | 123 mg |
| Potassium | 107 mg |
| Sodium | 354 mg |
| Copper | 50 mcg |
| Iron | 1 mg |
| Magnesium | 12 mg |
| Phosphorus | 94 mg |
| Selenium | 10 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 106 mcg RAE |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0.2 mg |
| Vitamin C | 0 mg |
| Vitamin D | 1 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 4 mcg |
| Folate | 66 mcg DFE |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1 mg |
| Choline | 22 mg |
Source:
- Kids a Cookin’
- Kansas Family Nutrition Program