Peter Pumpkin Squares
A perfect treat for pumpkin lovers. A seasonal treat for the holidays or any time of year that you're craving pumpkin.
- 24 Servings
- $3.00 - $5.99
Peter Pumpkin Squares
A perfect treat for pumpkin lovers. A seasonal treat for the holidays or any time of year that you're craving pumpkin.
- 24 Servings
- $3.00 - $5.99
Ingredients
- 1 can pumpkin
- 1 1/2 cups brown sugar, packed
- 4 eggs
- 3/4 cup oil
- 1 1/2 cups flour
- 1 1/2 cups rolled oats
- 1 tablespoon ground cinnamon
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 1 teaspoon margarine or butter
Steps
1
Wash hands with soap and water.
2
Preheat oven to 350 °F.
3
In a medium bowl, stir together the pumpkin, brown sugar, eggs, and oil. Mix well.
4
In a large bowl, mix the flour, oats, cinnamon, baking powder, and baking soda.
5
Add the pumpkin mix to the flour mix. Stir well.
6
Grease a 9x13 inch baking pan with butter or margarine.
7
Pour the batter into the greased baking pan.
8
Bake for 30 minutes.
Ingredients
Serving Size: 1 bar
| Nutrients | Amount |
|---|---|
| Total Calories | 180 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 3 g |
| Polyunsaturated Fat | 3 g |
| Linoleic Acid | 3 g |
| α-Linolenic Acid | 0.4 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 5 mg |
| Cholesterol | 31 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 1 g |
| Total Sugars | 14 g |
| Added Sugars included | 13 g |
| Protein | 3 g |
| Minerals | |
| Calcium | 50 mg |
| Potassium | 95 mg |
| Sodium | 139 mg |
| Copper | 64 mcg |
| Iron | 1 mg |
| Magnesium | 16 mg |
| Phosphorus | 61 mg |
| Selenium | 7 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 152 mcg RAE |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin C | 1 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 11 mcg |
| Folate | 30 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Choline | 29 mg |
Source:
- Pennsylvania Nutrition Education Network