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Picadillo

This recipe starts with seasoned and browned ground beef simmered with tomatoes and beans and is finished with a mix of olives and raisins. Served over rice, this flavorful dish makes a quick and easy meal.

  • 25 minutes
  • 4 Servings
  • $3.00 - $5.99

Ingredients

  • 1 cup uncooked brown rice
  • 2 cups water
  • 2 teaspoons vegetable oil
  • 1 yellow onion
  • 1 bell pepper
  • 2 cloves garlic
  • 1 1/2 teaspoons dried oregano
  • 1 teaspoon ground cumin
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon Kosher salt
  • 3/4 pound lean ground turkey or beef
  • 1 can 14.5 ounce low-sodium diced tomatoes
  • 1 can 15.5 ounce low-sodium black beans
  • 1/4 cup green olives
  • 1/4 cup raisins

Steps

1

Cook as instructed on the package.

2

Set aside.

3

Place the skillet on the stove over medium heat and when hot, add oil. Add the onion, pepper, and garlic. Cook and stir about 10 minutes until the onion is softened and lightly browned.

4

Add oregano, cumin, pepper, and salt, and stir well.

5

Add beef, in small amounts. Stir well and cook about 5 minutes until the beef is cooked throughout.

6

Add beans and tomatoes and simmer about 15 minutes until mixture blends together.

7

Add olives and raisins. Stir well and cook about 2 minutes until heated through.

8

Serve over rice or refrigerate in an airtight container for up to 3 days. Serve with avocado, if desired.

9

Dried cranberries can be used instead of raisins.

10

See how to make this

Ingredients

Serving Size: 1 1/2 cup

NutrientsAmount
Total Calories463
Total Fat7 g
Saturated Fat1 g
Monounsaturated Fat3 g
Polyunsaturated Fat3 g
Linoleic Acid1 g
α-Linolenic Acid0.1 g
Omega 3 - EPA2 mg
Omega 3 - DHA2 mg
Cholesterol42 mg
Carbohydrates71 g
Dietary Fiber13 g
Total Sugars11 g
Added Sugars included0 g
Protein31 g
Minerals
Calcium127 mg
Potassium1015 mg
Sodium490 mg
Copper578 mcg
Iron5 mg
Magnesium153 mg
Phosphorus470 mg
Selenium36 mcg
Zinc3 mg
Vitamins
Vitamin A21 mcg RAE
Vitamin B61.2 mg
Vitamin B120.4 mcg
Vitamin C48 mg
Vitamin D0 mcg
Vitamin E2 mg
Vitamin K17 mcg
Folate97 mcg DFE
Thiamin0.4 mg
Riboflavin0.3 mg
Niacin12 mg
Choline92 mg

Source:

  • USDA Center for Nutrition Policy and Promotion