
Picadillo
This recipe starts with seasoned and browned ground beef simmered with tomatoes and beans and is finished with a mix of olives and raisins. Served over rice, this flavorful dish makes a quick and easy meal.
- 25 minutes
- 4 Servings
- $3.00 - $5.99
Picadillo
This recipe starts with seasoned and browned ground beef simmered with tomatoes and beans and is finished with a mix of olives and raisins. Served over rice, this flavorful dish makes a quick and easy meal.
- 25 minutes
- 4 Servings
- $3.00 - $5.99
Ingredients
- 1 cup uncooked brown rice
- 2 cups water
- 2 teaspoons vegetable oil
- 1 yellow onion
- 1 bell pepper
- 2 cloves garlic
- 1 1/2 teaspoons dried oregano
- 1 teaspoon ground cumin
- 1/4 teaspoon black pepper
- 1/4 teaspoon Kosher salt
- 3/4 pound lean ground turkey or beef
- 1 can 14.5 ounce low-sodium diced tomatoes
- 1 can 15.5 ounce low-sodium black beans
- 1/4 cup green olives
- 1/4 cup raisins
Steps
Cook as instructed on the package.
Set aside.
Place the skillet on the stove over medium heat and when hot, add oil. Add the onion, pepper, and garlic. Cook and stir about 10 minutes until the onion is softened and lightly browned.
Add oregano, cumin, pepper, and salt, and stir well.
Add beef, in small amounts. Stir well and cook about 5 minutes until the beef is cooked throughout.
Add beans and tomatoes and simmer about 15 minutes until mixture blends together.
Add olives and raisins. Stir well and cook about 2 minutes until heated through.
Serve over rice or refrigerate in an airtight container for up to 3 days. Serve with avocado, if desired.
Dried cranberries can be used instead of raisins.
See how to make this
Ingredients
Serving Size: 1 1/2 cup
Nutrients | Amount |
---|---|
Total Calories | 463 |
Total Fat | 7 g |
Saturated Fat | 1 g |
Monounsaturated Fat | 3 g |
Polyunsaturated Fat | 3 g |
Linoleic Acid | 1 g |
α-Linolenic Acid | 0.1 g |
Omega 3 - EPA | 2 mg |
Omega 3 - DHA | 2 mg |
Cholesterol | 42 mg |
Carbohydrates | 71 g |
Dietary Fiber | 13 g |
Total Sugars | 11 g |
Added Sugars included | 0 g |
Protein | 31 g |
Minerals | |
Calcium | 127 mg |
Potassium | 1015 mg |
Sodium | 490 mg |
Copper | 578 mcg |
Iron | 5 mg |
Magnesium | 153 mg |
Phosphorus | 470 mg |
Selenium | 36 mcg |
Zinc | 3 mg |
Vitamins | |
Vitamin A | 21 mcg RAE |
Vitamin B6 | 1.2 mg |
Vitamin B12 | 0.4 mcg |
Vitamin C | 48 mg |
Vitamin D | 0 mcg |
Vitamin E | 2 mg |
Vitamin K | 17 mcg |
Folate | 97 mcg DFE |
Thiamin | 0.4 mg |
Riboflavin | 0.3 mg |
Niacin | 12 mg |
Choline | 92 mg |
Source:
- USDA Center for Nutrition Policy and Promotion