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Instant Pot® Butternut Squash and Pear Soup

Instant Pot® Butternut Squash and Pear Soup

Cost $12, save $8

Source: Recommended by CookPal

  • 40 Min
  • 6 Servings
  • $12

INGREDIENTS

  • Vegetables

    • 1 (3 pound) butternut squash
    • 🧅 ½ medium onion, quartered
  • Fruits

    • 🍐 2 ripe pears - peeled, cored, and chopped into 1-inch chunks
  • Liquids

    • 💧 1 cup water
    • 4 cups chicken broth
    • 🥛 ½ cup heavy cream
  • Spices and Oils

    • 1 tablespoon olive oil
    • 🧂 1 ½ teaspoons salt
    • ¾ teaspoon ground sage
  • Garlic

    • 🧄 2 cloves garlic, peeled

STEPS

1

Cut butternut squash into 4 pieces and remove seeds. Pour water into the bottom of a multi-functional electric pressure cooker and place trivet inside. Place squash on trivet, close lid, and set seal valve. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.

2

Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Drain out the water and wipe the bottom of the pot dry. Remove squash skin and discard. Roughly chop any large pieces into smaller 1- to 2-inch chunks. Set aside.

3

Select the Saute function and heat olive oil. Saute onion and garlic for 1 to 2 minutes. Add pears, salt, and sage; cook for 1 to 2 minutes more. Turn pressure cooker off. Add the squash and chicken broth. Close lid and seal valve. Select high pressure; set timer for 5 minutes. Allow 10 to 15 minutes for pressure to build.

4

Release pressure manually and remove lid. Blend soup until smooth using an immersion blender. Stir in heavy cream.

NUTRIENTS

Per 1 serving

🔥

240

Calories

  • 4
    Protein
  • 38
    Carbs
  • 10
    Fats

💡 Pre-cooking the butternut squash in the Instant Pot® makes peeling much easier and faster.Use an immersion blender directly in the pot for easy cleanup.Heavy cream can be replaced with coconut milk for a dairy-free option.Store leftovers in an airtight container in the fridge for up to 4 days.