Pico de Gallo
A fantastic recipe to try when your garden or market is overflowing with fresh, flavorful tomatoes!
- 20 minutes
- 6 Servings
- Less than $3.00
Pico de Gallo
A fantastic recipe to try when your garden or market is overflowing with fresh, flavorful tomatoes!
- 20 minutes
- 6 Servings
- Less than $3.00
Ingredients
- 2 cups tomatoes
- 1 1/2 cups onion
- 1/3 cup cilantro
- 3 jalapeno pepper
- 2 tablespoons lime juice
- 2 cloves garlic
- 1/4 teaspoon salt
Steps
1
Wash hands with soap and water.
2
Combine all ingredients in a medium bowl.
3
Serve immediately or cover and refrigerate for up to 3 days.
Ingredients
Serving Size: 1/2 cup, 1/6 of recipe (130g)
| Nutrients | Amount |
|---|---|
| Total Calories | 33 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 2 g |
| Total Sugars | 4 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 19 mg |
| Potassium | 238 mg |
| Sodium | 103 mg |
| Copper | 68 mcg |
| Iron | 0 mg |
| Magnesium | 13 mg |
| Phosphorus | 32 mg |
| Selenium | 0 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 32 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 27 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 9 mcg |
| Folate | 19 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Niacin | 1 mg |
| Choline | 8 mg |
Source:
- Healthy Latino Recipes Made with Love
- California Department of Health Services
- California Latino 5-A-Day Campaign