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Pineapple Pork

Savory and sweet, delicious pineapple pork chops are a fast and flavorful meal. Enjoy over brown rice or quinoa.

  • 4 Servings
  • $9.00 or more

Ingredients

  • 1 green pepper
  • 4 pork chops
  • 1/8 teaspoon salt
  • 1 tablespoon vegetable oil
  • 1 cup pineapple chunks
  • 1/4 teaspoon ginger
  • 1/4 teaspoon cinnamon

Steps

1

Wash hands with soap and water.

2

Cut the green pepper into strips.

3

Heat the oil in a large skillet.

4

Place pork chops on the heated skillet. Sprinkle the salt on top.

5

Cook the pork for 5 minutes on low heat on each side.

6

The pork should lose its pink color when it’s cooked enough.

7

Remove the cooked pork from the skillet. Place it in a serving dish.

8

Put the green pepper slices in the skillet.

9

Stir the in pineapple chunks with their juice.

10

Stir in the ginger and cinnamon.

11

Simmer for about 3 to 5 minutes.

12

Spoon the pineapple mixture over cooked pork.

Ingredients

Serving Size: 3 oz. prepared pork, 1/4 of recipe

NutrientsAmount
Total Calories285
Total Fat9 g
Saturated Fat3 g
Monounsaturated Fat4 g
Polyunsaturated Fat2 g
Linoleic Acid2 g
α-Linolenic Acid0.2 g
Omega 3 - EPA0 mg
Omega 3 - DHA0 mg
Cholesterol88 mg
Carbohydrates11 g
Dietary Fiber1 g
Total Sugars10 g
Added Sugars included0 g
Protein38 g
Minerals
Calcium23 mg
Potassium463 mg
Sodium160 mg
Copper182 mcg
Iron1 mg
Magnesium40 mg
Phosphorus295 mg
Selenium52 mcg
Zinc3 mg
Vitamins
Vitamin A9 mcg RAE
Vitamin B60.8 mg
Vitamin B120.8 mg
Vitamin C30 mg
Vitamin D1 mcg
Vitamin E1 mg
Vitamin K6 mcg
Folate6 mcg DFE
Thiamin0.8 mg
Riboflavin0.3 mg
Niacin13 mg
Choline135 mg

Source:

  • Pennsylvania Nutrition Education Network