
Pineapple Pork
Savory and sweet, delicious pineapple pork chops are a fast and flavorful meal. Enjoy over brown rice or quinoa.
- 4 Servings
- $9.00 or more
Pineapple Pork
Savory and sweet, delicious pineapple pork chops are a fast and flavorful meal. Enjoy over brown rice or quinoa.
- 4 Servings
- $9.00 or more
Ingredients
- 1 green pepper
- 4 pork chops
- 1/8 teaspoon salt
- 1 tablespoon vegetable oil
- 1 cup pineapple chunks
- 1/4 teaspoon ginger
- 1/4 teaspoon cinnamon
Steps
Wash hands with soap and water.
Cut the green pepper into strips.
Heat the oil in a large skillet.
Place pork chops on the heated skillet. Sprinkle the salt on top.
Cook the pork for 5 minutes on low heat on each side.
The pork should lose its pink color when it’s cooked enough.
Remove the cooked pork from the skillet. Place it in a serving dish.
Put the green pepper slices in the skillet.
Stir the in pineapple chunks with their juice.
Stir in the ginger and cinnamon.
Simmer for about 3 to 5 minutes.
Spoon the pineapple mixture over cooked pork.
Ingredients
Serving Size: 3 oz. prepared pork, 1/4 of recipe
Nutrients | Amount |
---|---|
Total Calories | 285 |
Total Fat | 9 g |
Saturated Fat | 3 g |
Monounsaturated Fat | 4 g |
Polyunsaturated Fat | 2 g |
Linoleic Acid | 2 g |
α-Linolenic Acid | 0.2 g |
Omega 3 - EPA | 0 mg |
Omega 3 - DHA | 0 mg |
Cholesterol | 88 mg |
Carbohydrates | 11 g |
Dietary Fiber | 1 g |
Total Sugars | 10 g |
Added Sugars included | 0 g |
Protein | 38 g |
Minerals | |
Calcium | 23 mg |
Potassium | 463 mg |
Sodium | 160 mg |
Copper | 182 mcg |
Iron | 1 mg |
Magnesium | 40 mg |
Phosphorus | 295 mg |
Selenium | 52 mcg |
Zinc | 3 mg |
Vitamins | |
Vitamin A | 9 mcg RAE |
Vitamin B6 | 0.8 mg |
Vitamin B12 | 0.8 mg |
Vitamin C | 30 mg |
Vitamin D | 1 mcg |
Vitamin E | 1 mg |
Vitamin K | 6 mcg |
Folate | 6 mcg DFE |
Thiamin | 0.8 mg |
Riboflavin | 0.3 mg |
Niacin | 13 mg |
Choline | 135 mg |
Source:
- Pennsylvania Nutrition Education Network