
Pink Party Salad
Pretty in pink! Enjoy this colorful and flavorful salad at a picnic or cookout with family and friends.
- 6 Servings
- $3.00 - $5.99
Pink Party Salad
Pretty in pink! Enjoy this colorful and flavorful salad at a picnic or cookout with family and friends.
- 6 Servings
- $3.00 - $5.99
Ingredients
- 4 potatoes
- 3 cups beets, cooked
- 1 cup peas, green, fresh or frozen
- 3 eggs, hard boiled
- 1 apple
- 1 teaspoon lemon juice
- 2 tablespoons olive oil
- 3 tablespoons vinegar
- 1 tablespoon sugar
Steps
Wash hands with soap and water.
Boil the potatoes in 2 cups of water in a deep kettle. Cover and cook over moderate heat for about 20 minutes, until the potatoes are tender.
When thoroughly cool, dice potatoes and place in a big bowl.
Add diced beets and mix with the potatoes.
Set aside 1/4 cup of peas for garnishing and add the rest to the bowl.
Save 1 egg to use as a garnish. Chop the rest and add to the bowl.
Peel the skin off the apple and remove the core. Cut the apple into small pieces, place in a small bowl, and sprinkle with lemon juice. Add apple to the salad.
Add the vinegar, olive oil, and sugar.
Mix thoroughly. Chill and serve.
Ingredients
Serving Size: 1/6 of recipe (246g)
Nutrients | Amount |
---|---|
Total Calories | 226 |
Total Fat | 7 g |
Saturated Fat | 1 g |
Monounsaturated Fat | 4 g |
Polyunsaturated Fat | 1 g |
Linoleic Acid | 1 g |
α-Linolenic Acid | 0.1 g |
Omega 3 - EPA | 1 mg |
Omega 3 - DHA | 8 mg |
Cholesterol | 93 mg |
Carbohydrates | 34 g |
Dietary Fiber | 5 g |
Total Sugars | 7 g |
Added Sugars included | 2 g |
Protein | 7 g |
Minerals | |
Calcium | 36 mg |
Potassium | 686 mg |
Sodium | 90 mg |
Copper | 191 mcg |
Iron | 2 mg |
Magnesium | 42 mg |
Phosphorus | 142 mg |
Selenium | 7 mcg |
Zinc | 1 mg |
Vitamins | |
Vitamin A | 61 mcg RAE |
Vitamin B6 | 0.5 mg |
Vitamin B12 | 0.3 mg |
Vitamin C | 32 mg |
Vitamin D | 0 mcg |
Vitamin E | 1 mg |
Vitamin K | 12 mcg |
Folate | 49 mcg DFE |
Thiamin | 0.2 mg |
Riboflavin | 0.2 mg |
Niacin | 2 mg |
Choline | 75 mg |
Source:
- From the Farm to the Table
- University of Connecticut Cooperative Extension
- Hispanic Health Council