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Pink Party Salad

Pretty in pink! Enjoy this colorful and flavorful salad at a picnic or cookout with family and friends.

  • 6 Servings
  • $3.00 - $5.99

Ingredients

  • 4 potatoes
  • 3 cups beets, cooked
  • 1 cup peas, green, fresh or frozen
  • 3 eggs, hard boiled
  • 1 apple
  • 1 teaspoon lemon juice
  • 2 tablespoons olive oil
  • 3 tablespoons vinegar
  • 1 tablespoon sugar

Steps

1

Wash hands with soap and water.

2

Boil the potatoes in 2 cups of water in a deep kettle. Cover and cook over moderate heat for about 20 minutes, until the potatoes are tender.

3

When thoroughly cool, dice potatoes and place in a big bowl.

4

Add diced beets and mix with the potatoes.

5

Set aside 1/4 cup of peas for garnishing and add the rest to the bowl.

6

Save 1 egg to use as a garnish. Chop the rest and add to the bowl.

7

Peel the skin off the apple and remove the core. Cut the apple into small pieces, place in a small bowl, and sprinkle with lemon juice. Add apple to the salad.

8

Add the vinegar, olive oil, and sugar.

9

Mix thoroughly. Chill and serve.

Ingredients

Serving Size: 1/6 of recipe (246g)

NutrientsAmount
Total Calories226
Total Fat7 g
Saturated Fat1 g
Monounsaturated Fat4 g
Polyunsaturated Fat1 g
Linoleic Acid1 g
α-Linolenic Acid0.1 g
Omega 3 - EPA1 mg
Omega 3 - DHA8 mg
Cholesterol93 mg
Carbohydrates34 g
Dietary Fiber5 g
Total Sugars7 g
Added Sugars included2 g
Protein7 g
Minerals
Calcium36 mg
Potassium686 mg
Sodium90 mg
Copper191 mcg
Iron2 mg
Magnesium42 mg
Phosphorus142 mg
Selenium7 mcg
Zinc1 mg
Vitamins
Vitamin A61 mcg RAE
Vitamin B60.5 mg
Vitamin B120.3 mg
Vitamin C32 mg
Vitamin D0 mcg
Vitamin E1 mg
Vitamin K12 mcg
Folate49 mcg DFE
Thiamin0.2 mg
Riboflavin0.2 mg
Niacin2 mg
Choline75 mg

Source:

  • From the Farm to the Table
  • University of Connecticut Cooperative Extension
  • Hispanic Health Council