Pizza Eggburger
Teach your teenagers how to make this tasty and easy recipe as an afterschool snack.
- 1 Servings
- Less than $3.00
Pizza Eggburger
Teach your teenagers how to make this tasty and easy recipe as an afterschool snack.
- 1 Servings
- Less than $3.00
Ingredients
- 1 egg
- 1 hamburger bun
- 1 tablespoon mozzarella cheese
- pepperoni
- 1 tablespoon pizza sauce
Steps
1
Wash hands with soap and water.
2
Spray a small non-stick skillet with non-stick cooking spray.
3
Over medium heat, break egg into pan; break yolk.
4
When egg is done turn over sprinkle with cheese and top with pepperoni (optional). Cook until cheese is melted.
5
Open bun, spread with pizza sauce and top with cooked egg.
Ingredients
Serving Size: 1 pizza eggburger
| Nutrients | Amount |
|---|---|
| Total Calories | 204 |
| Total Fat | 7 g |
| Saturated Fat | 2 g |
| Monounsaturated Fat | 2 g |
| Polyunsaturated Fat | 2 g |
| Linoleic Acid | 2 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 29 mg |
| Cholesterol | 187 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 4 g |
| Total Sugars | 5 g |
| Added Sugars included | 3 g |
| Protein | 13 g |
| Minerals | |
| Calcium | 150 mg |
| Potassium | 249 mg |
| Sodium | 403 mg |
| Copper | 163 mcg |
| Iron | 2 mg |
| Magnesium | 48 mg |
| Phosphorus | 250 mg |
| Selenium | 38 mcg |
| Zinc | 2 mg |
| Vitamins | |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0.5 mg |
| Vitamin C | 2 mg |
| Vitamin K | 3 mcg |
| Folate | 39 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 2 mg |
| Choline | 162 mg |
Source:
- Ohio State University Cooperative Extension
- Ross County Extension Office