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Pizza Meat Loaf

There are microwave and oven directions for this recipe, so that you can make this meal in a way that is quick and convenient for you and your family. Enjoy with a fresh green salad or steamed spinach on the side.

  • 4 Servings
  • $3.00 - $5.99

Ingredients

  • 1 pound ground turkey
  • 3/4 cup spaghetti sauce
  • 1/4 cup mozzarella cheese, part-skim
  • 1/2 cup green pepper
  • 1/4 cup onion

Steps

1

Wash hands with soap and water.

2

Lightly grease 9 inch pie plate with vegetable oil. Pat turkey into pie plate.

3

Cover turkey with waxed paper. Cook in microwave on high; rotate plate 1/4 turn after 3 minutes. Cook until turkey reaches an internal temperature of 160 °F, about 5 more minutes. Drain excess liquid.

4

Top cooked turkey with vegetables, spaghetti sauce, and cheese.

5

Return turkey to either the microwave or oven and heat until cheese is melted, about 1 to 2 minutes.

Ingredients

Serving Size: 1/4 of meat loaf, 1/4 of recipe (199g)

NutrientsAmount
Total Calories251
Total Fat16 g
Saturated Fat4 g
Monounsaturated Fat5 g
Polyunsaturated Fat4 g
Linoleic Acid3 g
α-Linolenic Acid0.2 g
Omega 3 - EPA15 mg
Omega 3 - DHA8 mg
Cholesterol86 mg
Carbohydrates6 g
Dietary Fiber1 g
Total Sugars3 g
Added Sugars included0 g
Protein22 g
Minerals
Calcium106 mg
Potassium416 mg
Sodium309 mg
Copper205 mcg
Iron2 mg
Magnesium35 mg
Phosphorus262 mg
Selenium30 mcg
Zinc3 mg
Vitamins
Vitamin A57 mcg RAE
Vitamin B60.5 mg
Vitamin B121.4 mg
Vitamin C17 mg
Vitamin D0 mcg
Vitamin E1 mg
Vitamin K8 mcg
Folate16 mcg DFE
Thiamin0.1 mg
Riboflavin0.3 mg
Niacin8 mg
Choline68 mg

Source:

  • Ohio State University Cooperative Extension