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Pocket Fruit Pies

A fun recipe to make with kids. Use your favorite fruit and whole grain tortillas, and enjoy!

  • 4 Servings
  • Less than $3.00

Ingredients

  • 4 flour tortillas
  • 2 peaches, pears, or apples
  • 1/4 teaspoon cinnamon
  • 6 teaspoons brown sugar, packed
  • 1/8 teaspoon nutmeg
  • 2 tablespoons milk
  • sugar

Steps

1

Wash hands with soap and water.

2

Warm tortillas in microwave or oven to make them easier to handle.

3

Peel and chop fruit into pieces.

4

Place 1/4 of the fruit on half of each tortilla.

5

In a small bowl, stir together brown sugar, cinnamon, and nutmeg. Sprinkle over fruit.

6

Roll up the tortillas, starting at the end with the fruit.

7

Place on an greased baking sheet and make small slashes to allow steam to escape. Brush with milk and sprinkle with additional sugar, if desired.

8

Back at 350 °F in oven for 8 to 12 minutes or until lightly brown.

9

Serve warm or cool.

10

This easy snack helps work fruit into a daily diet. Tortillas, with a variety of toppings, make great snack builders.

11

strong

Ingredients

Serving Size: 1 prepared fruit pie, 1/4 of recipe (109g)

NutrientsAmount
Total Calories218
Total Fat4 g
Saturated Fat1 g
Monounsaturated Fat2 g
Polyunsaturated Fat1 g
Linoleic Acid1 g
α-Linolenic Acid0 g
Omega 3 - EPA0 mg
Omega 3 - DHA0 mg
Cholesterol0 mg
Carbohydrates41 g
Dietary Fiber3 g
Total Sugars14 g
Added Sugars included6 g
Protein5 g
Minerals
Calcium87 mg
Potassium244 mg
Sodium330 mg
Copper129 mcg
Iron2 mg
Magnesium20 mg
Phosphorus87 mg
Selenium12 mcg
Zinc0 mg
Vitamins
Vitamin A17 mcg RAE
Vitamin B60.1 mg
Vitamin B120 mg
Vitamin C5 mg
Vitamin D0 mcg
Vitamin E1 mg
Vitamin K4 mcg
Folate89 mcg DFE
Thiamin0.3 mg
Riboflavin0.2 mg
Niacin2 mg
Choline10 mg

Source:

  • Kansas State University Cooperative Extension