Popcorn Treats
A great snack for adults and kids. A crunchy and sweet treat, enjoy this snack by yourself or double the recipe and share it with a group of friends.
- 2 Servings
- Less than $3.00
Popcorn Treats
A great snack for adults and kids. A crunchy and sweet treat, enjoy this snack by yourself or double the recipe and share it with a group of friends.
- 2 Servings
- Less than $3.00
Ingredients
- 2 tablespoons margarine
- 5 cups popcorn
- 3/4 cup raisins
- 1 cup shredded wheat
- 1 tablespoon sugar
- 1 1/4 teaspoons cinnamon
Steps
1
Wash hands with soap and water.
2
Pop popcorn.
3
Mix popped corn, raisins, and cereal in a large bowl.
4
Mix sugar and cinnamon in small dish.
5
Drizzle melted margarine or butter over mixture.
6
Add sugar and cinnamon mixture.
7
Shake or stir until all ingredients are evenly distributed.
Ingredients
Serving Size: 1/2 of recipe (129g)
| Nutrients | Amount |
|---|---|
| Total Calories | 530 |
| Total Fat | 19 g |
| Saturated Fat | 3 g |
| Monounsaturated Fat | 8 g |
| Polyunsaturated Fat | 7 g |
| Linoleic Acid | 6 g |
| α-Linolenic Acid | 1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 92 g |
| Dietary Fiber | 10 g |
| Total Sugars | 39 g |
| Added Sugars included | 6 g |
| Protein | 8 g |
| Minerals | |
| Calcium | 61 mg |
| Potassium | 608 mg |
| Sodium | 236 mg |
| Copper | 338 mcg |
| Iron | 3 mg |
| Magnesium | 87 mg |
| Phosphorus | 244 mg |
| Selenium | 2 mcg |
| Zinc | 2 mg |
| Vitamins | |
| Vitamin A | 201 mcg RAE |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 3 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 3 mg |
| Vitamin K | 26 mcg |
| Folate | 22 mcg DFE |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 3 mg |
| Choline | 21 mg |
Source:
- Montana State University Extension
- Nutrition Education Programs