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Pork Medallions with Balsamic Vinegar and Capers

Cost $20, save $15

Source: Recommended by CookPal

  • 10 Min
  • 6 Servings
  • $20

INGREDIENTS

  • Dry Ingredients

    • ÂĽ cup all-purpose flour
    • 1 teaspoon garlic salt
    • ½ teaspoon freshly ground black pepper

  • Meat

    • 2 pounds pork tenderloin, cut into 1 1/2 inch pieces

  • Oil

    • 2 tablespoons olive oil

  • Liquids

    • â…“ cup balsamic vinegar
    • ½ cup chicken broth

  • Seasonings

    • 2 teaspoons minced lemon zest
    • 1 tablespoon capers

STEPS

1

Place the flour, garlic salt, and pepper into a plastic bag. Shake to mix, then add the pork tenderloin pieces and shake again to coat. Shake off the excess flour.

2

Heat the oil in a large skillet over medium-high heat. Cook the pork medallions in the hot oil until golden-brown on both sides, 2 to 3 minutes per side.

3

Pour in the balsamic vinegar and chicken broth. Bring to a boil, then reduce heat to medium, and simmer until the pork is no longer pink in the center, 3 to 4 minutes.

4

Remove the pork to a serving platter, then stir the lemon zest and capers into the simmering sauce. Continue simmering until the sauce has thickened to your desired consistency.

NUTRIENTS

Per 1 serving

🔥

249

Calories

  • 27g
    Protein
  • 6g
    Carbs
  • 12g
    Fats

đź’ˇ Tips

Pair the dish with a green salad, red potatoes, and asparagus for a well-rounded meal.Use fresh lemon zest for a brighter taste.Capers add a briny flavor, but adjust according to your preference.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.