CookPal AI
Pot Roast Caribe

Pot Roast Caribe

Cost $20, save $15

Source: Recommended by CookPal

  • 480 Min
  • 6 Servings
  • $20

INGREDIENTS

  • Beef

    • 🐄 1 (3 pound) boneless beef chuck roast

  • Vegetables

    • 🧅 1 cup chopped onion
    • 🥔 2 large potatoes, cut into large chunks
    • 🥕 3 carrots, sliced
    • 1 stalk celery, chopped

  • Pantry Staples

    • 2 tablespoons vegetable oil
    • 🧄 2 cloves garlic, crushed
    • 🧂 1 teaspoon salt
    • 2 (8 ounce) cans tomato sauce
    • 🧂 2 tablespoons white sugar
    • 1 tablespoon all-purpose flour
    • 🍫 1 teaspoon unsweetened cocoa powder
    • 1 teaspoon chili powder
    • 1 teaspoon dried oregano
    • 1 teaspoon ground cumin
    • 1 teaspoon ground coriander
    • 🌰 ¼ teaspoon ground cinnamon
    • 🍊 1 teaspoon grated orange zest
    • 🌰 ½ cup sliced almonds

STEPS

1

Heat the oil in a large skillet over medium-high heat. Place the roast into the hot oil and cook, turning frequently, until browned on all sides. Remove from the skillet and place in a slow cooker.

2

Cook garlic and onions in the skillet in the meat drippings until tender. Stir in the salt and tomato sauce.

3

Combine the sugar, flour, cocoa powder, chili powder, oregano, cumin, coriander, cinnamon, and orange zest; stir into the tomato sauce.

4

Pour the tomato sauce over the roast in the slow cooker. Add potatoes, carrots, and celery.

5

Cover and cook on Low for 6 to 8 hours, or until meat is tender.

6

Garnish with sliced almonds before serving.

NUTRIENTS

Per 1 serving

🔥

595

Calories

  • 33
    Protein
  • 40
    Carbs
  • 34
    Fats

💡 Searing the beef helps to lock in flavor before slow cooking.Adding orange zest brings a unique citrusy undertone to this dish.For best results, use fresh spices for deeper flavors.