Potato Beef Casserole
A casserole perfect for meat and potato lovers. Savor this recipe with a fresh green salad on the side and piece of fruit for dessert.
- 5 Servings
- $3.00 - $5.99
Potato Beef Casserole
A casserole perfect for meat and potato lovers. Savor this recipe with a fresh green salad on the side and piece of fruit for dessert.
- 5 Servings
- $3.00 - $5.99
Ingredients
- 1 onion
- 1/2 pound ground beef
- 5 potatoes
- 1 can cream of mushroom soup, reduced sodium
- 5 ounces water
Steps
Wash hands with soap and water.
Peel onion and dice into 1/4-inch pieces.
Cook ground beef and onions in a skillet until the meat is browned. Drain of fat.
Add mushroom soup and 1/2 can water.
Use a brush to scrub potatoes under cold running water. Slice potatoes into 1/2-inch thick pieces and places in the bottom of a casserole dish.
Spread meat and soup mixture over potatoes.
Bake at 350 °F for 45 minutes until potatoes are tender and casserole is bubbly and browned.
Ingredients
Serving Size: 1/5 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 283 |
| Total Fat | 6 g |
| Saturated Fat | 2 g |
| Monounsaturated Fat | 2 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 1 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 31 mg |
| Carbohydrates | 44 g |
| Dietary Fiber | 5 g |
| Total Sugars | 4 g |
| Added Sugars included | 1 g |
| Protein | 14 g |
| Minerals | |
| Calcium | 46 mg |
| Potassium | 1276 mg |
| Sodium | 275 mg |
| Copper | 403 mcg |
| Iron | 3 mg |
| Magnesium | 62 mg |
| Phosphorus | 231 mg |
| Selenium | 9 mcg |
| Zinc | 3 mg |
| Vitamins | |
| Vitamin A | 1 mcg RAE |
| Vitamin B6 | 0.8 mg |
| Vitamin B12 | 1 mg |
| Vitamin C | 44 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 5 mcg |
| Folate | 48 mcg DFE |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4 mg |
| Choline | 60 mg |
Source:
- Simple Healthy Recipes
- Oklahoma Nutrition Information and Education
- ONIE Project