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Potato, Black Bean, & Kale Skillet

A lively Southwestern skillet dish featuring diced potatoes, kale, and black beans, spiced up with garlic, chili, and cayenne, and topped with a dollop of non-fat Greek yogurt.

  • 30 minutes
  • 4 Servings
  • $3.00 - $5.99

Ingredients

  • 4 red potatoes
  • 2 1/2 cups kale
  • 2 tablespoons olive oil
  • 1 clove garlic
  • 1/4 cup chopped onion
  • 1 teaspoon chili powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon cayenne pepper
  • 1 can 15 oz. no salt added black beans
  • 1/2 cup nonfat plain Greek yogurt

Steps

1

Dice potatoes into 1/4 inch pieces.

2

Chop kale.

3

Heat oil, in large skillet over medium heat, Add garlic and onions; cook 2 to 3 minutes until just starting to brown.

4

Add diced potatoes, chili, salt, and pepper to skillet, cover with lid and cook 8 to 10 minutes, stirring occasionally.

5

Add chopped kale and black beans. Cook about 3 to 5 more minutes, stirring gently.

6

Serve with Greek yogurt.

Ingredients

Serving Size:

NutrientsAmount
Total Calories290
Total Fat7 g
Saturated Fat1 g
Monounsaturated Fat5 g
Polyunsaturated Fat1 g
Linoleic Acid1 g
α-Linolenic Acid0.1 g
Omega 3 - EPA0 mg
Omega 3 - DHA0 mg
Cholesterol0 mg
Carbohydrates47 g
Dietary Fiber8 g
Total Sugars3 g
Added Sugars included0 g
Protein13 g
Minerals
Calcium158 mg
Potassium1090 mg
Sodium200 mg
Copper650 mcg
Iron3 mg
Magnesium71 mg
Phosphorus127 mg
Selenium3 mcg
Zinc1 mg
Vitamins
Vitamin A73 mcg RAE
Vitamin B60.2 mg
Vitamin B120 mcg
Vitamin C79 mg
Vitamin D0 mcg
Vitamin E2 mg
Vitamin K100 mcg
Folate15 mcg DFE
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin1 mg
Choline55 mg

Source:

  • Produce for Better Health Foundation