CookPal AI
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Potato, Black Bean, & Kale Skillet

Cost $10.5, save $7.5

Source: Recommended by CookPal

  • 30 Min
  • 4 Servings
  • $10.5

INGREDIENTS

  • Main Ingredients

    • 🥔 4 red potatoes
    • 2 1/2 cups kale
    • 2 tablespoons olive oil
    • đź§„ 1 clove garlic
    • đź§… 1/4 cup chopped onion
    • 1 teaspoon chili powder
    • đź§‚ 1/4 teaspoon salt
    • 1/8 teaspoon cayenne pepper
    • 1 can (15 oz.) no salt added black beans
    • 🍦 1/2 cup nonfat plain Greek yogurt

STEPS

1

Dice potatoes into 1/4 inch pieces.

2

Chop kale.

3

Heat oil in a large skillet over medium heat. Add garlic and onions; cook 2 to 3 minutes until just starting to brown.

4

Add diced potatoes, chili powder, salt, and cayenne pepper to skillet. Cover with lid and cook for 8 to 10 minutes, stirring occasionally.

5

Add chopped kale and black beans. Cook about 3 to 5 more minutes, stirring gently.

6

Serve with Greek yogurt.

NUTRIENTS

Per 1 serving

🔥

290

Calories

  • 13g
    Protein
  • 47g
    Carbs
  • 7g
    Fats

đź’ˇ Tips

For extra flavor, consider roasting the potatoes beforehand.Add a squeeze of fresh lime juice for a zesty finish.Swap kale with spinach if you prefer a milder green.This dish pairs well with warm tortillas or crusty bread.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.