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Potato Salad

Perfect for your next cookout or picnic, this simple potato salad will be enjoyed by your friends and family.

  • 6 Servings
  • Less than $3.00

Ingredients

  • 4 potatoes
  • 1 cup onion
  • 1/2 cup celery
  • 1/2 cup mayonnaise, low-fat
  • 1/4 cup sweet pickle relish

Steps

1

Wash hands with soap and water.

2

Scrub the potatoes, and peel them.

3

Cut the potatoes into 1-inch cubes.

4

Put the potatoes into a saucepan. Cover with water.

5

Bring the potatoes to a boil on medium heat.

6

Let the potatoes simmer for 15 minutes until they’re soft.

7

Drain the hot water, and let the potatoes cool.

8

While the potatoes are cooling, peel and chop some onions until you have 1 cup of chopped onions.

9

Chop the celery until you have 1/2 cup of chopped celery.

10

Put the chopped onion and celery in a medium mixing bowl.

11

Add the mayonnaise and pickle relish. Stir together.

12

Add the cooled potatoes. Stir again.

13

Cover the bowl. Put in the fridge for at least 2 hours before serving.

Ingredients

Serving Size: 1 cup potato salad, 1/6 of recipe (140g)

NutrientsAmount
Total Calories204
Total Fat8 g
Saturated Fat1 g
Monounsaturated Fat6 g
Polyunsaturated Fat1 g
Linoleic Acid1 g
α-Linolenic Acid0.1 g
Omega 3 - EPA0 mg
Omega 3 - DHA0 mg
Cholesterol6 mg
Carbohydrates31 g
Dietary Fiber4 g
Total Sugars5 g
Added Sugars included3 g
Protein3 g
Minerals
Calcium27 mg
Potassium667 mg
Sodium254 mg
Copper179 mcg
Iron1 mg
Magnesium37 mg
Phosphorus95 mg
Selenium1 mcg
Zinc1 mg
Vitamins
Vitamin A10 mcg RAE
Vitamin B60.5 mg
Vitamin B120 mg
Vitamin C30 mg
Vitamin D0 mcg
Vitamin E1 mg
Vitamin K24 mcg
Folate31 mcg DFE
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin2 mg
Choline22 mg

Source:

  • Pennsylvania Nutrition Education Network