
Potato Soup
Warm up a cold winter night with this cozy soup. Enjoy with dark green vegetables and broiled fish, meat, or tofu.
- 6 Servings
- $3.00 - $5.99
Potato Soup
Warm up a cold winter night with this cozy soup. Enjoy with dark green vegetables and broiled fish, meat, or tofu.
- 6 Servings
- $3.00 - $5.99
Ingredients
- 1/2 cup onion
- 1/2 cup celery
- 6 potatoes
- 2 tablespoons margarine
- 1/2 teaspoon salt
- 1/8 teaspoon black pepper
- 1 cup non-fat dry milk
- 3 cups water
- 2 tablespoons flour
Steps
Wash hands with soap and water.
Peel and chop the onion.
Chop the celery.
Peel the potatoes, and cut them into small cubes.
Melt the margarine in a large saucepan on low heat.
Add the onion and celery. Cook for a few minutes.
Add the potatoes, salt, pepper, and 1 1/2 cups water.
Cook for 15 minutes until the potatoes are tender.
In a small bowl, stir together the dry milk and flour.
Add 1 1/2 cups water slowly, stirring as you add it.
Add the milk mix to the potatoes.
Cook until the soup is heated and slightly thickened.
Adjust the seasonings.
Ingredients
Serving Size: 1 cup prepared soup, 1/6 of recipe
Nutrients | Amount |
---|---|
Total Calories | 255 |
Total Fat | 4 g |
Saturated Fat | 1 g |
Monounsaturated Fat | 2 g |
Polyunsaturated Fat | 1 g |
Linoleic Acid | 1 g |
α-Linolenic Acid | 0.3 g |
Omega 3 - EPA | 0 mg |
Omega 3 - DHA | 0 mg |
Cholesterol | 2 mg |
Carbohydrates | 47 g |
Dietary Fiber | 5 g |
Total Sugars | 8 g |
Added Sugars included | 0 g |
Protein | 9 g |
Minerals | |
Calcium | 176 mg |
Potassium | 1136 mg |
Sodium | 312 mg |
Copper | 259 mcg |
Iron | 2 mg |
Magnesium | 66 mg |
Phosphorus | 242 mg |
Selenium | 5 mcg |
Zinc | 1 mg |
Vitamins | |
Vitamin A | 121 mcg RAE |
Vitamin B6 | 0.7 mg |
Vitamin B12 | 0.5 mg |
Vitamin C | 44 mg |
Vitamin D | 1 mcg |
Vitamin E | 1 mg |
Vitamin K | 11 mcg |
Folate | 53 mcg DFE |
Thiamin | 0.2 mg |
Riboflavin | 0.3 mg |
Niacin | 3 mg |
Choline | 47 mg |
Source:
- Pennsylvania Nutrition Education Network