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Potato Soup

Warm up a cold winter night with this cozy soup. Enjoy with dark green vegetables and broiled fish, meat, or tofu.

  • 6 Servings
  • $3.00 - $5.99

Ingredients

  • 1/2 cup onion
  • 1/2 cup celery
  • 6 potatoes
  • 2 tablespoons margarine
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 cup non-fat dry milk
  • 3 cups water
  • 2 tablespoons flour

Steps

1

Wash hands with soap and water.

2

Peel and chop the onion.

3

Chop the celery.

4

Peel the potatoes, and cut them into small cubes.

5

Melt the margarine in a large saucepan on low heat.

6

Add the onion and celery. Cook for a few minutes.

7

Add the potatoes, salt, pepper, and 1 1/2 cups water.

8

Cook for 15 minutes until the potatoes are tender.

9

In a small bowl, stir together the dry milk and flour.

10

Add 1 1/2 cups water slowly, stirring as you add it.

11

Add the milk mix to the potatoes.

12

Cook until the soup is heated and slightly thickened.

13

Adjust the seasonings.

Ingredients

Serving Size: 1 cup prepared soup, 1/6 of recipe

NutrientsAmount
Total Calories255
Total Fat4 g
Saturated Fat1 g
Monounsaturated Fat2 g
Polyunsaturated Fat1 g
Linoleic Acid1 g
α-Linolenic Acid0.3 g
Omega 3 - EPA0 mg
Omega 3 - DHA0 mg
Cholesterol2 mg
Carbohydrates47 g
Dietary Fiber5 g
Total Sugars8 g
Added Sugars included0 g
Protein9 g
Minerals
Calcium176 mg
Potassium1136 mg
Sodium312 mg
Copper259 mcg
Iron2 mg
Magnesium66 mg
Phosphorus242 mg
Selenium5 mcg
Zinc1 mg
Vitamins
Vitamin A121 mcg RAE
Vitamin B60.7 mg
Vitamin B120.5 mg
Vitamin C44 mg
Vitamin D1 mcg
Vitamin E1 mg
Vitamin K11 mcg
Folate53 mcg DFE
Thiamin0.2 mg
Riboflavin0.3 mg
Niacin3 mg
Choline47 mg

Source:

  • Pennsylvania Nutrition Education Network