
Potato Spinach Lasagna
A unique and flavorful meat-free lasagna layered with sliced potatoes instead of noodles.
- 45 minutes
- 4 Servings
- $6.00 - $8.99
Potato Spinach Lasagna
A unique and flavorful meat-free lasagna layered with sliced potatoes instead of noodles.
- 45 minutes
- 4 Servings
- $6.00 - $8.99
Ingredients
- 7 small red potatoes
- 1/2 cup onion
- 2 cloves garlic
- 1 tablespoon olive oil
- 3 ounces fresh, baby spinach
- 3/4 cup non-fat ricotta cheese
- 3/4 cup Part-skim mozzarella cheese
- 2 tablespoons Parmesan cheese
- 1 egg
- 1 1/2 cups reduced sodium pasta sauce
Steps
Preheat oven to 375 °F.
Bring water to a boil in large sauce pan.
Thinly slice potatoes, add to boiling water and cook 5 minutes, drain and rinse with cool water; drain again.
Heat olive oil in medium skillet, add onions and garlic; sauté about 2 to 3 minutes until just starting to brown.
Add spinach, sauté 1 more minute.
Remove from heat and drain off liquid.
In a medium bowl, mix cheese with egg until well blended.
Add layers to 8 inch square baking dish as follows, using about 1/4 of each: pasta sauce, potato slices, sautéed spinach mixture and cheese mixture.
Repeat layers until all ingredients are used.
Cover with foil.
Bake about 35 to 40 minutes.
Remove foil and bake an additional 10 minutes until cheese is melted.
Ingredients
Serving Size:
Nutrients | Amount |
---|---|
Total Calories | 440 |
Total Fat | 12 g |
Saturated Fat | 4 g |
Monounsaturated Fat | 4 g |
Polyunsaturated Fat | 1 g |
Linoleic Acid | 1 g |
α-Linolenic Acid | 0.2 g |
Omega 3 - EPA | 1 mg |
Omega 3 - DHA | 5 mg |
Cholesterol | 70 mg |
Carbohydrates | 63 g |
Dietary Fiber | 8 g |
Total Sugars | 12 g |
Added Sugars included | 6 g |
Protein | 19 g |
Minerals | |
Calcium | 341 mg |
Potassium | 1716 mg |
Sodium | 360 mg |
Copper | 430 mcg |
Iron | 4 mg |
Magnesium | 75 mg |
Phosphorus | 35 mg |
Selenium | 18 mcg |
Zinc | 2 mg |
Vitamins | |
Vitamin A | 260 mcg RAE |
Vitamin B6 | 0.6 mg |
Vitamin B12 | 0.7 mcg |
Vitamin C | 31 mg |
Vitamin D | 0 mcg |
Vitamin E | 3 mg |
Vitamin K | 148 mcg |
Folate | 64 mcg DFE |
Thiamin | 0.3 mg |
Riboflavin | 0.2 mg |
Niacin | 4 mg |
Choline | 97 mg |
Source:
- Produce for Better Health Foundation