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Potato Spinach Lasagna

A unique and flavorful meat-free lasagna layered with sliced potatoes instead of noodles.

  • 45 minutes
  • 4 Servings
  • $6.00 - $8.99

Ingredients

  • 7 small red potatoes
  • 1/2 cup onion
  • 2 cloves garlic
  • 1 tablespoon olive oil
  • 3 ounces fresh, baby spinach
  • 3/4 cup non-fat ricotta cheese
  • 3/4 cup Part-skim mozzarella cheese
  • 2 tablespoons Parmesan cheese
  • 1 egg
  • 1 1/2 cups reduced sodium pasta sauce

Steps

1

Preheat oven to 375 °F.

2

Bring water to a boil in large sauce pan.

3

Thinly slice potatoes, add to boiling water and cook 5 minutes, drain and rinse with cool water; drain again.

4

Heat olive oil in medium skillet, add onions and garlic; sauté about 2 to 3 minutes until just starting to brown.

5

Add spinach, sauté 1 more minute.

6

Remove from heat and drain off liquid.

7

In a medium bowl, mix cheese with egg until well blended.

8

Add layers to 8 inch square baking dish as follows, using about 1/4 of each: pasta sauce, potato slices, sautéed spinach mixture and cheese mixture.

9

Repeat layers until all ingredients are used.

10

Cover with foil.

11

Bake about 35 to 40 minutes.

12

Remove foil and bake an additional 10 minutes until cheese is melted.

Ingredients

Serving Size:

NutrientsAmount
Total Calories440
Total Fat12 g
Saturated Fat4 g
Monounsaturated Fat4 g
Polyunsaturated Fat1 g
Linoleic Acid1 g
α-Linolenic Acid0.2 g
Omega 3 - EPA1 mg
Omega 3 - DHA5 mg
Cholesterol70 mg
Carbohydrates63 g
Dietary Fiber8 g
Total Sugars12 g
Added Sugars included6 g
Protein19 g
Minerals
Calcium341 mg
Potassium1716 mg
Sodium360 mg
Copper430 mcg
Iron4 mg
Magnesium75 mg
Phosphorus35 mg
Selenium18 mcg
Zinc2 mg
Vitamins
Vitamin A260 mcg RAE
Vitamin B60.6 mg
Vitamin B120.7 mcg
Vitamin C31 mg
Vitamin D0 mcg
Vitamin E3 mg
Vitamin K148 mcg
Folate64 mcg DFE
Thiamin0.3 mg
Riboflavin0.2 mg
Niacin4 mg
Choline97 mg

Source:

  • Produce for Better Health Foundation