CookPal AI
recipe image

Protein Breakfast Oatmeal

Cost $3.5, save $5

Source: Recommended by CookPal

  • 10 Min
  • 2 Servings
  • $3.5

INGREDIENTS

  • Main Ingredients

    • 🥣 1 cup of oats
    • 🥛 1 cup of milk
    • 🥚 1 boiled egg

  • Additional Ingredients

    • 🍌 1 banana (sliced)
    • 🌰 2 tablespoons of nuts
    • 🍯 1 tablespoon of honey

STEPS

1

Add milk and oats to a pot and cook on medium heat for 5 minutes, stirring constantly.

2

Place the oatmeal on a plate and cut the boiled egg in half, placing it on top.

3

Top the oatmeal with sliced bananas, nuts, and honey.

NUTRIENTS

Per 1 serving

🔥

350

Calories

  • 18g
    Protein
  • 45g
    Carbs
  • 10g
    Fats

💡 Tips

You can use seeds instead of nuts.Honey can be replaced with maple syrup if you prefer a less sweet option.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.