CookPal AI
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Protein Oatmeal Smoothie

Cost $5, save $7

Source: Recommended by CookPal

  • 5 Min
  • 1 Servings
  • $5

INGREDIENTS

  • Smoothie

    • 🌾 2 tablespoons of oats
    • 🥛 1 cup of low-fat milk
    • 🍌 1 banana (chopped)
    • 1 scoop of protein powder
    • 🍯 1 teaspoon of honey

STEPS

1

Add oats and low-fat milk to a blender and blend for 1 minute.

2

Add banana, protein powder, and honey, and blend for another 30 seconds.

3

Pour the finished smoothie into a cup and serve.

NUTRIENTS

Per 1 serving

🔥

220

Calories

  • 20g
    Protein
  • 30g
    Carbs
  • 4g
    Fats

💡 Tips

Great for replenishing energy after a workout.Using frozen bananas makes the smoothie cold and more flavorful.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.