Protein-Packed Banana Oat Smoothie
Cost $5, save $8
Source: Recommended by CookPal
- 5 Min
- 2 Servings
- $5
Protein-Packed Banana Oat Smoothie
Cost $5, save $8
Source: Recommended by CookPal
- 5 Min
- 2 Servings
- $5
INGREDIENTS
Main Ingredients
- 🍌 1 banana (peeled)
- 🌾 1/4 cup of rolled oats
- 🥛 1 cup of milk
- 🍯 1 teaspoon honey
STEPS
1
Cut the banana into small pieces.
2
Add the banana, oats, milk, and honey to a blender.
3
Blend all ingredients until smooth.
NUTRIENTS
Per 1 serving🔥
180
Calories
- 7gProtein
- 25gCarbs
- 3gFats
💡 Tips
If you soak the oats in water first, you'll achieve a softer texture.For a nutty flavor, add 1 teaspoon of peanut butter.
⚠️ Precautions
This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.