CookPal AI
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Protein Shake

Cost $5, save $3

Source: Recommended by CookPal

  • 5 Min
  • 2 Servings
  • $5

INGREDIENTS

  • Diet Food

    • 🥛 1 cup of low-fat milk
    • 🍌 1 banana
    • 1 scoop of protein powder
    • 1 teaspoon of chia seeds

STEPS

1

Add low-fat milk, banana, protein powder, and chia seeds to the blender.

2

Blend the ingredients for 1-2 minutes to make a smooth shake.

3

Pour into a glass and enjoy it as a meal replacement.

NUTRIENTS

Per 1 serving

🔥

150

Calories

  • 20g
    Protein
  • 15g
    Carbs
  • 3g
    Fats

đź’ˇ Tips

If you like sweetness, you can add honey or stevia.For a lower calorie option, substitute with almond milk.Consuming after a workout is effective for muscle recovery.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.