Pumpkin and Chicken Basil Oven Bake

Name: Pumpkin and Chicken Basil Oven Bake
Total time: 40 min
Yield: 4 Servings
Ingredients: 🎃 Pumpkin 500g (chopped into cubes); 🍗 Chicken breast 300g (cut into bite-sized pieces); 🧅 Onion 1 (sliced); 🌿 Basil 10 leaves (chopped); 🧂 Salt 1 teaspoon; Black pepper 1/2 teaspoon; Olive oil 2 tablespoons

Cost $12, save $15

Source: Recommended by CookPal

40 Min
4 Servings
$12

Pumpkin and Chicken Basil Oven Bake

Cost $12, save $15

Source: Recommended by CookPal

40 Min
4 Servings
$12

INGREDIENTS

Main Dish
- 🎃 Pumpkin 500g (chopped into cubes)
- 🍗 Chicken breast 300g (cut into bite-sized pieces)
- 🧅 Onion 1 (sliced)
Seasonings
- 🌿 Basil 10 leaves (chopped)
- 🧂 Salt 1 teaspoon
- Black pepper 1/2 teaspoon
- Olive oil 2 tablespoons

STEPS

Preheat the oven to 200°C.

Combine pumpkin, chicken, onion, salt, black pepper, chopped basil, and olive oil in a bowl.

Spread the mixed ingredients on a baking tray and bake in the oven for 20–25 minutes.

Once baked, serve hot on a plate.

NUTRIENTS

Per 1 serving

🔥

250

Calories

20g
Protein
15g
Carbs
10g
Fats

💡 Tips

You can substitute pumpkin with sweet potatoes for a creative variation.An air fryer can be used instead of the oven for a simpler preparation.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.