CookPal AI
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Pumpkin and Tuna Salad

Cost $5, save $10

Source: Recommended by CookPal

  • 10 Min
  • 2 Servings
  • $5

INGREDIENTS

  • Vegetable

    • 🎃 200g pumpkin, seeds removed

  • Protein

    • 🐟 1 can tuna (70g), drained

  • Herbs

    • 🌿 Chopped parsley, as needed

  • Condiments

    • 🥫 1 tbsp mayonnaise
    • 🧂 1 tsp sugar
    • 🧂 Salt and pepper, to taste

STEPS

1

Cut the pumpkin into bite-sized pieces and remove the skin. Drain the tuna can.

2

Place the pumpkin in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 3 minutes.

3

Mash the pumpkin roughly.

4

Mix the mashed pumpkin with tuna and the condiments (mayonnaise, sugar, salt, and pepper).

5

Serve on a plate and garnish with chopped parsley.

NUTRIENTS

Per 1 serving

🔥

180

Calories

  • 10g
    Protein
  • 15g
    Carbs
  • 8g
    Fats

💡 Tips

Use canned tuna in water for a lighter option.You can substitute parsley with other fresh herbs like cilantro or chives.This salad pairs well with toasted bread or crackers.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.