Pumpkin Bread
Sweet and spicy, this pumpkin bread makes a wonderful holiday treat.
- 32 Servings
- $3.00 - $5.99
Pumpkin Bread
Sweet and spicy, this pumpkin bread makes a wonderful holiday treat.
- 32 Servings
- $3.00 - $5.99
Ingredients
- 1 can pumpkin
- 1 cup sugar
- 1/4 cup vegetable oil
- 1 cup yogurt, low-fat plain
- 1 1/2 cups flour
- 1 1/2 cups whole wheat flour
- 2 teaspoons baking powder
- 2 teaspoons baking soda
- 2 teaspoons cinnamon
- 1/2 teaspoon salt
- 1 cup raisins
Steps
1
Wash hands with soap and water.
2
Preheat oven to 350 °F.
3
In a large mixing bowl, beat together pumpkin, sugar, oil, and yogurt.
4
In a medium bowl, combine the flours, baking powder, soda, cinnamon, and salt. Add to pumpkin mixture, stirring until just moistened.
5
Stir in raisins.
6
Pour into 2 greased 9x5x3 inch loaf pans and bake for about 1 hour.
7
Cool on a wire rack for 10 minutes; remove from pan and cool completely.
Ingredients
Serving Size: 1 slice, 1/32 of recipe (46g)
| Nutrients | Amount |
|---|---|
| Total Calories | 103 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 1 g |
| Total Sugars | 10 g |
| Added Sugars included | 6 g |
| Protein | 2 g |
| Minerals | |
| Calcium | 41 mg |
| Potassium | 107 mg |
| Sodium | 172 mg |
| Copper | 62 mcg |
| Iron | 1 mg |
| Magnesium | 15 mg |
| Phosphorus | 53 mg |
| Selenium | 6 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 104 mcg RAE |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 1 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 4 mcg |
| Folate | 22 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Choline | 5 mg |
Source:
- Food for Fitness and Fun
- Iowa State University Extension