Pumpkin Chocolate Muffins
This dense, moist chocolate muffin contains no fats or oils. The secret ingredient is canned (or puréed) pumpkin that binds the ingredients together for a tasty, satisfying treat.
- 24 Servings
- Less than $3.00
Pumpkin Chocolate Muffins
This dense, moist chocolate muffin contains no fats or oils. The secret ingredient is canned (or puréed) pumpkin that binds the ingredients together for a tasty, satisfying treat.
- 24 Servings
- Less than $3.00
Ingredients
- 2 cups all-purpose flour
- 3/4 cup sugar
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 cup cocoa powder
- 1 can pumpkin
- 1 cup water
- 1/2 cup chocolate chips
Steps
1
Wash hands with soap and water.
2
Whisk all the dry ingredients together. Add pumpkin and water.
3
Fold the wet ingredients into the dry ingredients until just combined. Fold in chocolate chips.
4
Place batter into 24 prepared muffin tins and bake at 350 °F for 10 to 12 minutes.
Ingredients
Serving Size: 1 muffin, 1/24 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 89 |
| Total Fat | 1 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 2 g |
| Total Sugars | 9 g |
| Added Sugars included | 8 g |
| Protein | 2 g |
| Minerals | |
| Calcium | 21 mg |
| Potassium | 88 mg |
| Sodium | 76 mg |
| Copper | 128 mcg |
| Iron | 1 mg |
| Magnesium | 19 mg |
| Phosphorus | 39 mg |
| Selenium | 4 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 137 mcg RAE |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 1 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 3 mcg |
| Folate | 33 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Choline | 4 mg |
Source:
- With Veggies, More Matters!
- Michigan State University Extension - Midland County