Pumpkin Mac & Cheese for One

Name: Pumpkin Mac & Cheese for One
Total time: 5 min
Yield: 1 Servings
Ingredients: 3/4 cup cooked pasta; 1 1/2 tablespoons cheddar cheese soup; 🎃 1/8 cup pumpkin purée; 🥛 1 1/2 tablespoons milk, 1%; 1 teaspoon deli mustard; 🧀 1 tablespoon cheese, low-fat

Cost $3, save $5

Source: Recommended by CookPal

5 Min
1 Servings
$3

Pumpkin Mac & Cheese for One

Cost $3, save $5

Source: Recommended by CookPal

5 Min
1 Servings
$3

INGREDIENTS

Pasta
- 3/4 cup cooked pasta
Sauce
- 1 1/2 tablespoons cheddar cheese soup
- 🎃 1/8 cup pumpkin purée
- 🥛 1 1/2 tablespoons milk, 1%
- 1 teaspoon deli mustard
Topping
- 🧀 1 tablespoon cheese, low-fat

STEPS

Wash hands with soap and water.

Stir the cheddar cheese soup, pumpkin purée, milk, and mustard together. Microwave for 45 to 60 seconds and stir until creamy.

Add cooked pasta to the creamy mixture. Sprinkle low-fat cheese on top and microwave for another 30 to 45 seconds or until the cheese melts.

NUTRIENTS

Per 1 serving

🔥

216

Calories

10g
Protein
38g
Carbs
3g
Fats

💡 Tips

Use leftover cooked pasta to save time.Whole grain pasta adds extra fiber and nutrients to the dish.You can substitute deli mustard with Dijon or yellow mustard for flavor variations.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.