CookPal AI
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Pumpkin Mash

Cost $5, save $10

Source: Recommended by CookPal

  • 10 Min
  • 2 Servings
  • $5

INGREDIENTS

  • Vegetable

    • 🎃 300g pumpkin, peeled and diced

  • Dairy

    • 🥛 30cc milk
    • 🧈 20g salted butter

  • Seasoning

    • 🧂 1 tbsp sugar
    • 🧂 A pinch of salt

STEPS

1

Remove seeds and pulp from the pumpkin, peel the skin, and dice into 2cm cubes.

2

Place the diced pumpkin in a microwave-safe container with 1 tbsp of water, cover loosely with plastic wrap, and microwave at 600W for 5 minutes. Drain excess water.

3

While the pumpkin is still hot, add sugar, salt, and butter. Mash with a fork until smooth. Gradually add milk and mix until creamy.

NUTRIENTS

Per 1 serving

🔥

150

Calories

  • 3g
    Protein
  • 20g
    Carbs
  • 6g
    Fats

💡 Tips

Serve as a side dish, sandwich filling, or topping for crackers.Store leftovers in the fridge for up to 3 days.Adjust sugar and salt to taste for different uses.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.