CookPal AI
recipe image

Pumpkin Mash

Cost $5, save $10

Source: Recommended by CookPal

  • 15 Min
  • 2 Servings
  • $5

INGREDIENTS

  • Vegetables

    • 🎃 250g peeled pumpkin

  • Dairy

    • 🥛 30g unsweetened yogurt
    • 🧀 100g cream cheese

  • Sweeteners

    • 🍯 2 tbsp honey

  • Nuts and Dried Fruits

    • 🍇 2 tbsp chopped raisin mix
    • 🌰 10g almond slices

STEPS

1

Chop the raisin mix into small pieces. Peel the pumpkin and cut it into bite-sized chunks.

2

Place the pumpkin in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 5 minutes. Mash the pumpkin into a paste using a fork.

3

Add yogurt and honey to the mashed pumpkin and mix well.

4

Once cooled, mix in the chopped raisin mix and cream cheese.

5

Serve the mixture in a bowl and sprinkle almond slices on top.

NUTRIENTS

Per 1 serving

🔥

250

Calories

  • 6g
    Protein
  • 30g
    Carbs
  • 10g
    Fats

💡 Tips

Use fresh pumpkin for better flavor.You can substitute honey with maple syrup for a different taste.Serve chilled for a refreshing dessert experience.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.