Pumpkin Pudding
No cooking required for this tasty pumpkin pudding. Kids can help prepare with supervision.
- 6 Servings
- Less than $3.00
Pumpkin Pudding
No cooking required for this tasty pumpkin pudding. Kids can help prepare with supervision.
- 6 Servings
- Less than $3.00
Ingredients
- 1 can pumpkin, 15 ounces
- 2 teaspoons pumpkin pie spice
- 1/8 teaspoon salt
- 1 1/2 cups milk
- 1 vanilla pudding, instant, 3.5 ounce
Steps
1
Wash hands with soap and water.
2
In a large bowl mix pumpkin, salt and pumpkin spice together.
3
Slowly stir in milk and mix well. Add instant pudding mix and stir for 2 minutes until it thickens. Refrigerate until serving time.
Ingredients
Serving Size: 3/4 cup (150g)
| Nutrients | Amount |
|---|---|
| Total Calories | 112 |
| Total Fat | 1 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 3 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 2 g |
| Total Sugars | 20 g |
| Added Sugars included | 14 g |
| Protein | 3 g |
| Minerals | |
| Calcium | 100 mg |
| Potassium | 242 mg |
| Sodium | 419 mg |
| Copper | 100 mcg |
| Iron | 1 mg |
| Magnesium | 24 mg |
| Phosphorus | 196 mg |
| Selenium | 2 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 585 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.3 mg |
| Vitamin C | 3 mg |
| Vitamin D | 1 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 12 mcg |
| Folate | 11 mcg DFE |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0 mg |
| Choline | 18 mg |
Source:
- Food Hero
- Oregon State University Cooperative Extension Service