CookPal AI
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Pumpkin Soup

Cost $4, save $5

Source: Recommended by CookPal

  • 25 Min
  • 4 Servings
  • $4

INGREDIENTS

  • Main Ingredient

    • 🎃 Pumpkin 300g (cut into small pieces)

  • Seasonings

    • 🥛 Milk 1 cup
    • 🧂 Salt 1/2 teaspoon
    • Pepper, a small amount
    • 💧 Water 300ml

STEPS

1

Peel the pumpkin and cut into appropriate sizes.

2

Add water to a pot and bring it to a boil, then add pumpkin and cook until soft.

3

Blend the cooked pumpkin into a smooth paste using a blender.

4

Return to the pot, add milk, and season with salt and pepper.

NUTRIENTS

Per 1 serving

🔥

95

Calories

  • 3g
    Protein
  • 18g
    Carbs
  • 2g
    Fats

💡 Tips

This soup is delicious both warm and chilled.For balanced nutrition, you can add a bit of cream for the finishing touch.To make it even creamier, add butter while blending.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.