Pumpkin Soup
Get pumped for this pumpkin soup. This soup pairs well with a spinach salad topped with a scoop of tuna or egg salad.
- 4 Servings
- Less than $3.00
Pumpkin Soup
Get pumped for this pumpkin soup. This soup pairs well with a spinach salad topped with a scoop of tuna or egg salad.
- 4 Servings
- Less than $3.00
Ingredients
- 1 can white beans
- 1 onion
- 1 cup water
- 1 can pumpkin
- 1 can vegetable or chicken broth, low-sodium
- 1/2 teaspoon thyme
- salt and pepper
Steps
1
Wash hands with soap and water.
2
Blend white beans, onion, and water.
3
In a soup pot, mix bean puree with pumpkin, broth, and spices.
4
Cover and cook over low heat about 15 to 20 minutes until warmed through.
Ingredients
Serving Size: 1 1/2 cups prepared soup, 1/4 of recipe (392g)
| Nutrients | Amount |
|---|---|
| Total Calories | 204 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 40 g |
| Dietary Fiber | 11 g |
| Total Sugars | 6 g |
| Added Sugars included | 0 g |
| Protein | 12 g |
| Minerals | |
| Calcium | 137 mg |
| Sodium | 460 mg |
| Iron | 6 mg |
| Vitamins | |
| Vitamin C | 6 mg |
Source:
- University of Connecticut Family Nutrition Program
- Senior Nutrition Awareness Project (SNAP) Newsletters